| 5:30摸黑出發,,沒有手電筒燈光真的危險..前20K是連續不斷的上坡,跑到17K快抽筋就開啟步兵模式,過宇老到田埔部落是快樂的下坡.又可以跑起來.但是回程七公里的上坡,小腿已經快抽筋只能繼續走,回到宇老遇到邵敬一老師請吃熱臭豆腐.當然努力吃下肚..回尖石鄉公所的20公里下坡是最快樂的路段,一路輕鬆跑回去..恭喜大家都平安完賽.. 賽前宣言: 看了兩年，還是要來試試看。 賽後評分: 路線好硬，哀哀叫。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 120.63 km  Mizuno Sayonara4 螢光黃 累積 : 1112.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 07'32" | 00:16'05" | | 3 | 08'07" | 00:24'12" | | 4 | 07'27" | 00:31'39" | | 5 | 07'54" | 00:39'33" | | 6 | 07'54" | 00:47'27" | | 7 | 07'16" | 00:54'43" | | 8 | 07'56" | 01:02'39" | | 9 | 07'39" | 01:10'18" | | 10 | 07'57" | 01:18'15" | | 11 | 08'15" | 01:26'30" | | 12 | 08'15" | 01:34'45" | | 13 | 09'31" | 01:44'16" | | 14 | 08'43" | 01:52'59" | | 15 | 08'13" | 02:01'12" | | 16 | 09'15" | 02:10'27" | | 17 | 11'19" | 02:21'46" | | 18 | 16'00" | 02:37'46" | | 19 | 08'00" | 02:45'46" | | 20 | 10'50" | 02:56'36" | | 21 | 08'39" | 03:05'15" | | 22 | 05'35" | 03:10'50" | | 23 | 07'58" | 03:18'48" | | 24 | 05'50" | 03:24'38" | | 25 | 06'03" | 03:30'41" | | 26 | 06'08" | 03:36'49" | | 27 | 10'54" | 03:47'43" | | 28 | 12'19" | 04:00'02" | | 29 | 11'00" | 04:11'02" | | 30 | 09'22" | 04:20'24" | | 31 | 12'54" | 04:33'18" | | 32 | 16'25" | 04:49'43" | | 33 | 11'04" | 05:00'47" | | 34 | 14'36" | 05:15'23" | | 35 | 08'00" | 05:23'23" | | 36 | 06'20" | 05:29'43" | | 37 | 12'50" | 05:42'33" | | 38 | 05'56" | 05:48'29" | | 39 | 06'00" | 05:54'29" | | 40 | 06'04" | 06:00'33" | | 41 | 05'51" | 06:06'24" | | 42 | 07'02" | 06:13'26" | | 43 | 06'05" | 06:19'31" | | 44 | 06'10" | 06:25'41" | | 45 | 06'10" | 06:31'51" | | 46 | 08'08" | 06:39'59" | | 47 | 06'32" | 06:46'31" | | 48 | 06'10" | 06:52'41" | | 49 | 06'44" | 06:59'25" | | 50 | 08'12" | 07:07'37" | | 51 | 06'44" | 07:14'21" | | 52 | 06'29" | 07:20'50" | | 53 | 07'16" | 07:28'06" | | 53.8 | 09'00" | 07:35'39" |
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54.0 km | 07:35:36 | 08:26/km | 第14馬
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