| 54.0 km | 07:38:46 | 08:29/km | 第12馬官方成績 | 日期 | 2018-01-21 | 成績 | 07:38:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" | 01:09'04" | | 00:36'24" (+03'44") | | 00:47'01" (+14'21") | 01:41'10" (+32'06") | | 00:54'09" (+21'29") | | 00:40'44" (+08'04") | 01:26'28" (+17'24") | | 00:45'44" (+13'04") | | 01:02'02" (+29'22") | 01:36'36" (+27'32") | | 00:34'34" (+01'54") | | 00:36'35" (+03'55") | 01:14'08" (+05'04") | | 00:37'33" (+04'53") | |
日期: 2018-01-21 05:30 - 總爬升: 1660 m - 卡路里: 2938 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'52" (+03'24") | 1000 / 1000 | 2 | | 06'36" (+02'08") | 1000 / 2000 | 3 | | 07'13" (+02'45") | 1000 / 3000 | 4 | | 06'27" (+01'59") | 1000 / 4000 | 5 | | 04'28" | 1000 / 5000 |
6 | | 05'31" (+01'03") | 1000 / 6000 | 7 | | 06'55" (+02'27") | 1000 / 7000 | 8 | | 07'24" (+02'56") | 1000 / 8000 | 9 | | 07'33" (+03'05") | 1000 / 9000 | 10 | | 09'01" (+04'33") | 1000 / 10000 | 11 | | 08'30" (+04'02") | 1000 / 11000 | 12 | | 09'03" (+04'35") | 1000 / 12000 | 13 | | 08'37" (+04'09") | 1000 / 13000 | 14 | | 10'08" (+05'40") | 1000 / 14000 | 15 | | 10'42" (+06'14") | 1000 / 15000 | 16 | | 10'34" (+06'06") | 1000 / 16000 | 17 | | 10'01" (+05'33") | 1000 / 17000 | 18 | | 12'47" (+08'19") | 1000 / 18000 | 19 | | 11'33" (+07'05") | 1000 / 19000 | 20 | | 09'12" (+04'44") | 1000 / 20000 | 21 | | 12'51" (+08'23") | 1000 / 21000 | 22 | | 05'55" (+01'27") | 1000 / 22000 | 23 | | 06'39" (+02'11") | 1000 / 23000 | 24 | | 10'12" (+05'44") | 1000 / 24000 | 25 | | 05'05" (+00'37") | 1000 / 25000 | 26 | | 06'03" (+01'35") | 1000 / 26000 | 27 | | 06'11" (+01'43") | 1000 / 27000 | 28 | | 09'05" (+04'37") | 1000 / 28000 | 29 | | 12'36" (+08'08") | 1000 / 29000 | 30 | | 11'46" (+07'18") | 1000 / 30000 | 31 | | 09'13" (+04'45") | 1000 / 31000 | 32 | | 12'36" (+08'08") | 1000 / 32000 | 33 | | 14'25" (+09'57") | 1000 / 33000 | 34 | | 12'38" (+08'10") | 1000 / 34000 | 35 | | 13'08" (+08'40") | 1000 / 35000 | 36 | | 06'41" (+02'13") | 1000 / 36000 | 37 | | 06'48" (+02'20") | 1000 / 37000 | 38 | | 06'50" (+02'22") | 1000 / 38000 | 39 | | 06'36" (+02'08") | 1000 / 39000 | 40 | | 07'37" (+03'09") | 1000 / 40000 | 41 | | 06'53" (+02'25") | 1000 / 41000 | 42 | | 07'42" (+03'14") | 1000 / 42000 | 43 | | 09'07" (+04'39") | 1000 / 43000 | 44 | | 06'31" (+02'03") | 1000 / 44000 | 45 | | 06'20" (+01'52") | 1000 / 45000 | 46 | | 06'32" (+02'04") | 1000 / 46000 | 47 | | 08'34" (+04'06") | 1000 / 47000 | 48 | | 08'06" (+03'38") | 1000 / 48000 | 49 | | 06'10" (+01'42") | 1000 / 49000 | 50 | | 08'08" (+03'40") | 1000 / 50000 | 51 | | 07'15" (+02'47") | 1000 / 51000 | 52 | | 06'47" (+02'19") | 1000 / 52000 | 53 | | 05'50" (+01'22") | 1000 / 53000 | 54 | | 06'57" (+02'29") | 1000 / 54000 |
賽前宣言: 跑滿就好 賽後評分: 風景很棒 給 5 星 1月累積里程 : 85.57 km MIZUNO wave rider 18 累積 : 997.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'52" | 00:07'52" | 2 | 06'36" | 00:14'28" | 3 | 07'14" | 00:21'42" | 4 | 06'27" | 00:28'09" | 5 | 04'31" | 00:32'40" | 6 | 05'29" | 00:38'09" | 7 | 06'55" | 00:45'04" | 8 | 07'25" | 00:52'29" | 9 | 07'34" | 01:00'03" | 10 | 09'01" | 01:09'04" | 11 | 08'30" | 01:17'34" | 12 | 09'04" | 01:26'38" | 13 | 08'36" | 01:35'14" | 14 | 10'09" | 01:45'23" | 15 | 10'42" | 01:56'05" | 16 | 10'35" | 02:06'40" | 17 | 10'02" | 02:16'42" | 18 | 12'47" | 02:29'29" | 19 | 11'33" | 02:41'02" | 20 | 09'12" | 02:50'14" | 21 | 12'52" | 03:03'06" | 22 | 05'56" | 03:09'02" | 23 | 06'38" | 03:15'40" | 24 | 10'13" | 03:25'53" | 25 | 05'05" | 03:30'58" | 26 | 06'04" | 03:37'02" | 27 | 06'11" | 03:43'13" | 28 | 09'05" | 03:52'18" | 29 | 12'37" | 04:04'55" | 30 | 11'47" | 04:16'42" | 31 | 09'12" | 04:25'54" | 32 | 12'37" | 04:38'31" | 33 | 14'25" | 04:52'56" | 34 | 12'39" | 05:05'35" | 35 | 13'09" | 05:18'44" | 36 | 06'41" | 05:25'25" | 37 | 06'48" | 05:32'13" | 38 | 06'51" | 05:39'04" | 39 | 06'36" | 05:45'40" | 40 | 07'38" | 05:53'18" | 41 | 06'54" | 06:00'12" | 42 | 07'41" | 06:07'53" | 43 | 09'08" | 06:17'01" | 44 | 06'31" | 06:23'32" | 45 | 06'21" | 06:29'53" | 46 | 06'32" | 06:36'25" | 47 | 08'34" | 06:44'59" | 48 | 08'07" | 06:53'06" | 49 | 06'11" | 06:59'17" | 50 | 08'09" | 07:07'26" | 51 | 07'15" | 07:14'41" | 52 | 06'48" | 07:21'29" | 53 | 05'50" | 07:27'19" | 54 | 06'58" | 07:34'17" | 54.8 | 05'45" | 07:38'46" |
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