| 賽前宣言: 第一場超馬，加油!! 賽後評分: 風景美、補給優，山路硬阧阧 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 210.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 05'52" | 00:12'54" | | 3 | 06'17" | 00:19'11" | | 4 | 07'01" | 00:26'12" | | 5 | 07'52" | 00:34'04" | | 6 | 08'01" | 00:42'05" | | 7 | 07'00" | 00:49'05" | | 8 | 08'29" | 00:57'34" | | 9 | 09'08" | 01:06'42" | | 10 | 09'21" | 01:16'03" | | 11 | 09'48" | 01:25'51" | | 12 | 09'49" | 01:35'40" | | 13 | 14'27" | 01:50'07" | | 14 | 11'00" | 02:01'07" | | 15 | 10'26" | 02:11'33" | | 16 | 09'15" | 02:20'48" | | 17 | 10'49" | 02:31'37" | | 18 | 09'47" | 02:41'24" | | 19 | 09'18" | 02:50'42" | | 20 | 12'03" | 03:02'45" | | 21 | 06'07" | 03:08'52" | | 22 | 06'00" | 03:14'52" | | 23 | 09'23" | 03:24'15" | | 24 | 05'44" | 03:29'59" | | 25 | 06'07" | 03:36'06" | | 26 | 06'00" | 03:42'06" | | 27 | 11'06" | 03:53'12" | | 28 | 09'14" | 04:02'26" | | 29 | 09'25" | 04:11'51" | | 30 | 08'35" | 04:20'26" | | 31 | 15'12" | 04:35'38" | | 32 | 12'16" | 04:47'54" | | 33 | 12'11" | 05:00'05" | | 34 | 08'40" | 05:08'45" | | 35 | 06'34" | 05:15'19" | | 36 | 10'26" | 05:25'45" | | 37 | 06'01" | 05:31'46" | | 38 | 09'07" | 05:40'53" | | 39 | 06'56" | 05:47'49" | | 40 | 07'22" | 05:55'11" | | 41 | 09'22" | 06:04'33" | | 42 | 06'46" | 06:11'19" | | 43 | 07'59" | 06:19'18" | | 44 | 06'15" | 06:25'33" | | 45 | 06'49" | 06:32'22" | | 46 | 08'38" | 06:41'00" | | 47 | 07'04" | 06:48'04" | | 48 | 06'34" | 06:54'38" | | 49 | 08'29" | 07:03'07" | | 50 | 07'28" | 07:10'35" | | 51 | 06'55" | 07:17'30" | | 52 | 07'47" | 07:25'17" | | 53 | 05'35" | 07:30'52" | | 53.2 | 10'02" | 07:32'24" |
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