全馬 | 03:27:02 | 04:54/km | 第24馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 03:27:02 |
| 總名次 | 35 / 706 |
| 分組名次 | 7 / 212 |
| 平均速度 | 04:54/km |
LUCKY LlN
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'48" (+01'28") | 00:49'14" (+02'13") |
| 00:24'26" (+01'06") |
| 00:23'20" | 00:47'01" |
| 00:23'41" (+00'21") |
| 00:24'12" (+00'52") | 00:49'35" (+02'34") |
| 00:25'23" (+02'03") |
| 00:25'34" (+02'14") | 00:53'19" (+06'18") |
| 00:27'45" (+04'25") |
|
日期: 2018-01-21 07:00 - 總爬升: 548 m - 地點: 嘉義市 - 卡路里: 2625 Cal - 總步數: 37290 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'17") | 1004 / 1004 | 181 / 117 |
| 2 | | 05'11" (+00'48") | 1002 / 2006 | 182 / 105 |
| 3 | | 05'00" (+00'37") | 1009 / 3016 | 182 / 109 |
| 4 | | 04'59" (+00'36") | 1002 / 4018 | 184 / 108 |
| 5 | | 04'51" (+00'28") | 1008 / 5026 | 185 / 110 |
| 6 | | 05'04" (+00'41") | 1005 / 6032 | 186 / 105 |
| 7 | | 05'19" (+00'56") | 1007 / 7039 | 181 / 103 |
| 8 | | 04'45" (+00'22") | 1006 / 8046 | 185 / 113 |
| 9 | | 04'36" (+00'13") | 1005 / 9052 | 187 / 115 |
| 10 | | 04'31" (+00'08") | 1002 / 10055 | 186 / 118 |
| 11 | | 04'23" | 1004 / 11059 | 187 / 121 |
| 12 | | 04'36" (+00'13") | 1009 / 12068 | 183 / 118 |
| 13 | | 04'39" (+00'16") | 1002 / 13070 | 188 / 113 |
| 14 | | 04'30" (+00'07") | 1009 / 14079 | 190 / 116 |
| 15 | | 05'00" (+00'37") | 1010 / 15090 | 183 / 108 |
| 16 | | 04'25" (+00'02") | 1002 / 16092 | 185 / 121 |
| 17 | | 04'31" (+00'08") | 1000 / 17092 | 185 / 119 |
| 18 | | 04'51" (+00'28") | 1004 / 18097 | 183 / 112 |
| 19 | | 04'52" (+00'29") | 1006 / 19103 | 190 / 107 |
| 20 | | 04'58" (+00'35") | 1005 / 20108 | 190 / 105 |
| 21 | | 04'58" (+00'35") | 1004 / 21113 | 189 / 106 |
| 22 | | 04'51" (+00'28") | 1002 / 22116 | 182 / 113 |
| 23 | | 04'33" (+00'10") | 1008 / 23124 | 187 / 116 |
| 24 | | 04'42" (+00'19") | 1008 / 24133 | 187 / 113 |
| 25 | | 04'58" (+00'35") | 1010 / 25143 | 176 / 113 |
| 26 | | 04'59" (+00'36") | 1007 / 26150 | 185 / 108 |
| 27 | | 05'26" (+01'03") | 1002 / 27153 | 182 / 100 |
| 28 | | 04'48" (+00'25") | 1006 / 28159 | 175 / 118 |
| 29 | | 05'03" (+00'40") | 1008 / 29167 | 185 / 106 |
| 30 | | 04'54" (+00'31") | 1000 / 30167 | 178 / 113 |
| 31 | | 04'56" (+00'33") | 1000 / 31168 | 183 / 110 |
| 32 | | 04'52" (+00'29") | 1007 / 32176 | 177 / 115 |
| 33 | | 05'02" (+00'39") | 1007 / 33183 | 184 / 107 |
| 34 | | 05'04" (+00'41") | 1005 / 34189 | 185 / 106 |
| 35 | | 05'33" (+01'10") | 1001 / 35191 | 166 / 107 |
| 36 | | 04'38" (+00'15") | 1006 / 36197 | 183 / 117 |
| 37 | | 05'05" (+00'42") | 1004 / 37202 | 180 / 108 |
| 38 | | 07'17" (+02'54") | 1001 / 38203 | 105 / 130 |
| 39 | | 05'06" (+00'43") | 1008 / 39211 | 181 / 107 |
| 40 | | 05'29" (+01'06") | 1005 / 40217 | 146 / 124 |
| 41 | | 04'44" (+00'21") | 1001 / 41218 | 184 / 114 |
| 42 | | 04'40" (+00'17") | 667 / 41886 | 184 / 116 |
繞雙潭～往中埔回。可能今天天空灰濛濛的，沒能欣賞到雙潭之美、可惜！
傷後至今未完全0k、且沒有間歇跑、LSD訓練⋯⋯
保守些為安、順順跑～上上下下的坡跟阿公店水庫很像⋯⋯
慶幸一路到後程尚能無傷痛完賽、雖然末5K跑的有些掉速，但尚能在掌控的範圍330全馬！
賽前宣言: 欣賞風景、漫遊完賽。
賽後評分: 交管尚好！補給站間距太長，冬天尚好、夏天的賽事可能會有問題。
給 3 星 
1月累積里程 :
257.46 km 
亞瑟士 虎走5wide 累積 :
507.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'12" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 05'03" | 00:19'57" |
| 5 | 04'51" | 00:24'48" |
| 6 | 05'06" | 00:29'54" |
| 7 | 05'22" | 00:35'16" |
| 8 | 04'47" | 00:40'03" |
| 9 | 04'38" | 00:44'41" |
| 10 | 04'33" | 00:49'14" |
| 11 | 04'24" | 00:53'38" |
| 12 | 04'39" | 00:58'17" |
| 13 | 04'40" | 01:02'57" |
| 14 | 04'33" | 01:07'30" |
| 15 | 05'04" | 01:12'34" |
| 16 | 04'26" | 01:17'00" |
| 17 | 04'31" | 01:21'31" |
| 18 | 04'53" | 01:26'24" |
| 19 | 04'51" | 01:31'15" |
| 20 | 05'00" | 01:36'15" |
| 21 | 05'00" | 01:41'15" |
| 22 | 04'54" | 01:46'09" |
| 23 | 04'34" | 01:50'43" |
| 24 | 04'45" | 01:55'28" |
| 25 | 04'59" | 02:00'27" |
| 26 | 05'02" | 02:05'29" |
| 27 | 05'27" | 02:10'56" |
| 28 | 04'53" | 02:15'49" |
| 29 | 05'03" | 02:20'52" |
| 30 | 04'58" | 02:25'50" |
| 31 | 04'57" | 02:30'47" |
| 32 | 04'52" | 02:35'39" |
| 33 | 05'05" | 02:40'44" |
| 34 | 05'06" | 02:45'50" |
| 35 | 05'34" | 02:51'24" |
| 36 | 04'40" | 02:56'04" |
| 37 | 05'07" | 03:01'11" |
| 38 | 07'17" | 03:08'28" |
| 39 | 05'10" | 03:13'38" |
| 40 | 05'31" | 03:19'09" |
| 41 | 04'45" | 03:23'54" |
| 41.7 | 04'53" | 03:27'10" |
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