|  54.0 km | 07:58:58 | 08:52/km | 第4馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 07:58:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" (+02'38") | 01:18'05" (+03'33") | | 00:43'07" (+10'47") | | 00:49'49" (+17'29") | 01:40'01" (+25'29") | | 00:50'12" (+17'52") | | 00:47'12" (+14'52") | 01:33'18" (+18'46") | | 00:46'06" (+13'46") | | 01:01'00" (+28'40") | 01:42'53" (+28'21") | | 00:41'53" (+09'33") | | 00:42'12" (+09'52") | 01:14'32" | | 00:32'20" | |
日期: 2018-01-21 05:30 - 總爬升: 1667 m - 平均心率: 148 - 卡路里: 3402 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+01'48") | 1000 / 1000 | | 2 | | 06'08" (+00'48") | 1000 / 2000 | | 3 | | 06'57" (+01'37") | 1000 / 3000 | | 4 | | 06'45" (+01'25") | 1000 / 4000 | | 5 | | 07'57" (+02'37") | 1000 / 5000 |
| 6 | | 06'41" (+01'21") | 1000 / 6000 | | 7 | | 06'46" (+01'26") | 1000 / 7000 | | 8 | | 07'04" (+01'44") | 1000 / 8000 | | 9 | | 13'58" (+08'38") | 1000 / 9000 | | 10 | | 08'35" (+03'15") | 1000 / 10000 | | 11 | | 07'33" (+02'13") | 1000 / 11000 | | 12 | | 08'29" (+03'09") | 1000 / 12000 | | 13 | | 12'00" (+06'40") | 1000 / 13000 | | 14 | | 11'05" (+05'45") | 1000 / 14000 | | 15 | | 10'39" (+05'19") | 1000 / 15000 | | 16 | | 10'51" (+05'31") | 1000 / 16000 | | 17 | | 07'52" (+02'32") | 1000 / 17000 | | 18 | | 14'09" (+08'49") | 1000 / 18000 | | 19 | | 09'51" (+04'31") | 1000 / 19000 | | 20 | | 07'27" (+02'07") | 1000 / 20000 | | 21 | | 13'55" (+08'35") | 1000 / 21000 | | 22 | | 11'32" (+06'12") | 1000 / 22000 | | 23 | | 06'29" (+01'09") | 1000 / 23000 | | 24 | | 08'32" (+03'12") | 1000 / 24000 | | 25 | | 06'42" (+01'22") | 1000 / 25000 | | 26 | | 06'43" (+01'23") | 1000 / 26000 | | 27 | | 07'16" (+01'56") | 1000 / 27000 | | 28 | | 13'51" (+08'31") | 1000 / 28000 | | 29 | | 08'11" (+02'51") | 1000 / 29000 | | 30 | | 10'03" (+04'43") | 1000 / 30000 | | 31 | | 10'51" (+05'31") | 1000 / 31000 | | 32 | | 12'02" (+06'42") | 1000 / 32000 | | 33 | | 13'58" (+08'38") | 1000 / 33000 | | 34 | | 11'18" (+05'58") | 1000 / 34000 | | 35 | | 12'47" (+07'27") | 1000 / 35000 | | 36 | | 09'03" (+03'43") | 1000 / 36000 | | 37 | | 07'35" (+02'15") | 1000 / 37000 | | 38 | | 08'25" (+03'05") | 1000 / 38000 | | 39 | | 08'45" (+03'25") | 1000 / 39000 | | 40 | | 08'02" (+02'42") | 1000 / 40000 | | 41 | | 08'20" (+03'00") | 1000 / 41000 | | 42 | | 07'44" (+02'24") | 1000 / 42000 | | 43 | | 10'32" (+05'12") | 1000 / 43000 | | 44 | | 07'27" (+02'07") | 1000 / 44000 | | 45 | | 08'05" (+02'45") | 1000 / 45000 | | 46 | | 06'38" (+01'18") | 1000 / 46000 | | 47 | | 07'49" (+02'29") | 1000 / 47000 | | 48 | | 05'45" (+00'25") | 1000 / 48000 | | 49 | | 05'20" | 1000 / 49000 | | 50 | | 06'48" (+01'28") | 1000 / 50000 | | 51 | | 07'22" (+02'02") | 1000 / 51000 | | 52 | | 06'35" (+01'15") | 1000 / 52000 | | 53 | | 06'29" (+01'09") | 1000 / 53000 | | 54 | | 05'22" (+00'02") | 1000 / 54000 |
賽前宣言: 加油 賽後評分: 超豪華補給 ，超漂亮賽道風景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 157.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'08" | 00:13'17" | | 3 | 06'58" | 00:20'15" | | 4 | 06'45" | 00:27'00" | | 5 | 07'58" | 00:34'58" | | 6 | 06'42" | 00:41'40" | | 7 | 06'47" | 00:48'27" | | 8 | 07'04" | 00:55'31" | | 9 | 13'59" | 01:09'30" | | 10 | 08'35" | 01:18'05" | | 11 | 07'34" | 01:25'39" | | 12 | 08'29" | 01:34'08" | | 13 | 12'01" | 01:46'09" | | 14 | 11'06" | 01:57'15" | | 15 | 10'39" | 02:07'54" | | 16 | 10'51" | 02:18'45" | | 17 | 07'52" | 02:26'37" | | 18 | 14'10" | 02:40'47" | | 19 | 09'52" | 02:50'39" | | 20 | 07'27" | 02:58'06" | | 21 | 13'55" | 03:12'01" | | 22 | 11'32" | 03:23'33" | | 23 | 06'30" | 03:30'03" | | 24 | 08'33" | 03:38'36" | | 25 | 06'42" | 03:45'18" | | 26 | 06'44" | 03:52'02" | | 27 | 07'16" | 03:59'18" | | 28 | 13'51" | 04:13'09" | | 29 | 08'12" | 04:21'21" | | 30 | 10'03" | 04:31'24" | | 31 | 10'52" | 04:42'16" | | 32 | 12'03" | 04:54'19" | | 33 | 13'59" | 05:08'18" | | 34 | 11'18" | 05:19'36" | | 35 | 12'48" | 05:32'24" | | 36 | 09'04" | 05:41'28" | | 37 | 07'35" | 05:49'03" | | 38 | 08'26" | 05:57'29" | | 39 | 08'46" | 06:06'15" | | 40 | 08'02" | 06:14'17" | | 41 | 08'21" | 06:22'38" | | 42 | 07'44" | 06:30'22" | | 43 | 10'32" | 06:40'54" | | 44 | 07'27" | 06:48'21" | | 45 | 08'08" | 06:56'29" | | 46 | 06'36" | 07:03'05" | | 47 | 07'49" | 07:10'54" | | 48 | 05'50" | 07:16'44" | | 49 | 05'16" | 07:22'00" | | 50 | 06'49" | 07:28'49" | | 51 | 07'23" | 07:36'12" | | 52 | 06'35" | 07:42'47" | | 53 | 06'29" | 07:49'16" | | 54 | 05'23" | 07:54'39" | | 54.8 | 05'11" | 07:58'39" |
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