| 賽前宣言: 加油 賽後評分: 路線佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 417.67 km  亞瑟士 虎走5 累積 : 1499.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'15" | 00:10'12" | | 3 | 05'08" | 00:15'20" | | 4 | 05'16" | 00:20'36" | | 5 | 04'58" | 00:25'34" | | 6 | 05'20" | 00:30'54" | | 7 | 05'33" | 00:36'27" | | 8 | 04'54" | 00:41'21" | | 9 | 04'42" | 00:46'03" | | 10 | 04'38" | 00:50'41" | | 11 | 04'25" | 00:55'06" | | 12 | 04'45" | 00:59'51" | | 13 | 04'31" | 01:04'22" | | 14 | 04'24" | 01:08'46" | | 15 | 05'14" | 01:14'00" | | 16 | 04'29" | 01:18'29" | | 17 | 04'32" | 01:23'01" | | 18 | 04'54" | 01:27'55" | | 19 | 05'01" | 01:32'56" | | 20 | 05'04" | 01:38'00" | | 21 | 05'08" | 01:43'08" | | 22 | 04'55" | 01:48'03" | | 23 | 04'26" | 01:52'29" | | 24 | 04'36" | 01:57'05" | | 25 | 04'44" | 02:01'49" | | 26 | 05'09" | 02:06'58" | | 27 | 05'54" | 02:12'52" | | 28 | 04'59" | 02:17'51" | | 29 | 05'16" | 02:23'07" | | 30 | 05'00" | 02:28'07" | | 31 | 05'07" | 02:33'14" | | 32 | 04'53" | 02:38'07" | | 33 | 04'56" | 02:43'03" | | 34 | 04'54" | 02:47'57" | | 35 | 05'02" | 02:52'59" | | 36 | 04'38" | 02:57'37" | | 37 | 04'49" | 03:02'26" | | 38 | 05'37" | 03:08'03" | | 39 | 05'28" | 03:13'31" | | 40 | 04'48" | 03:18'19" | | 41 | 05'07" | 03:23'26" | | 41.6 | 04'30" | 03:26'20" |
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