| 第十馬，完賽~
去年也在嘉義雙潭，開啟我的初馬，雖然今年改了路線，但仍是令人興奮的~這一場鄭伯哥和好朋友們都齊聚，出發前一起合照時，玩的好開心~但別忘了啊……前方還有42k要征服餒!
這一年，因為跑馬改變了自己許多習慣、思維、也更懂得愛惜自己，我想說，在這裡有你們的陪伴鼓勵豐富了我的生命旅程，謝謝妳·你們! 賽前宣言: 第十馬🤗 賽後評分: 😊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 190.37 km  Saucony KINVARA 7 累積 : 964.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'54" | 00:13'21" | | 3 | 07'07" | 00:20'28" | | 4 | 06'52" | 00:27'20" | | 5 | 06'41" | 00:34'01" | | 6 | 07'24" | 00:41'25" | | 7 | 09'07" | 00:50'32" | | 8 | 07'30" | 00:58'02" | | 9 | 06'50" | 01:04'52" | | 10 | 06'52" | 01:11'44" | | 11 | 06'27" | 01:18'11" | | 12 | 10'40" | 01:28'51" | | 13 | 06'43" | 01:35'34" | | 14 | 06'48" | 01:42'22" | | 15 | 07'47" | 01:50'09" | | 16 | 10'23" | 02:00'32" | | 17 | 06'44" | 02:07'16" | | 18 | 11'06" | 02:18'22" | | 19 | 07'08" | 02:25'30" | | 20 | 07'39" | 02:33'09" | | 21 | 08'13" | 02:41'22" | | 22 | 08'11" | 02:49'33" | | 23 | 12'52" | 03:02'25" | | 24 | 06'52" | 03:09'17" | | 25 | 07'12" | 03:16'29" | | 26 | 09'05" | 03:25'34" | | 27 | 09'07" | 03:34'41" | | 28 | 08'55" | 03:43'36" | | 29 | 08'54" | 03:52'30" | | 30 | 08'29" | 04:00'59" | | 31 | 09'15" | 04:10'14" | | 32 | 09'11" | 04:19'25" | | 33 | 08'06" | 04:27'31" | | 34 | 10'59" | 04:38'30" | | 35 | 09'35" | 04:48'05" | | 36 | 07'52" | 04:55'57" | | 37 | 08'37" | 05:04'34" | | 38 | 08'26" | 05:13'00" | | 39 | 11'35" | 05:24'35" | | 40 | 09'24" | 05:33'59" | | 41 | 07'59" | 05:41'58" | | 41.9 | 08'51" | 05:50'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 05:50:13 | 08:17/km | 第10馬
高雄
留言 
展開計圈分析
