| 加上今年⋯第四度參加鎮西堡了
不同的是
之前都是開心的當家鼠 今年換自己上場跑
沒有什麼心得⋯就是～覺得硬🤣
補給很不錯 光看就飽了😂
沿途景色很好 雲海超漂亮
累的時候就靠這些美麗的風景來轉移注意力
上坡跑不動
下坡也跑不快
整個就是⋯ 走好走滿🤣
看到許久不見的大家 很開心
跑完步去錦屏美人湯泡溫泉～好舒服啊😌
接著再到竹東吃牛排
回程的車上 吱吱喳喳 亂聊
就這樣。。也過了愉快的一天（雖然跑步的過程中有點厭世 🤣🤣 賽後評分: 補給好、志工熱情⋯⋯各方面都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 175.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'48" | 00:14'41" | | 3 | 07'45" | 00:22'26" | | 4 | 07'53" | 00:30'19" | | 5 | 04'43" | 00:35'02" | | 6 | 08'05" | 00:43'07" | | 7 | 07'30" | 00:50'37" | | 8 | 07'26" | 00:58'03" | | 9 | 08'32" | 01:06'35" | | 10 | 08'56" | 01:15'31" | | 11 | 09'03" | 01:24'34" | | 12 | 10'10" | 01:34'44" | | 13 | 09'21" | 01:44'05" | | 14 | 09'36" | 01:53'41" | | 15 | 10'37" | 02:04'18" | | 16 | 09'27" | 02:13'45" | | 17 | 10'58" | 02:24'43" | | 18 | 09'24" | 02:34'07" | | 19 | 09'29" | 02:43'36" | | 20 | 10'55" | 02:54'31" | | 21 | 06'32" | 03:01'03" | | 22 | 04'59" | 03:06'02" | | 23 | 05'30" | 03:11'32" | | 24 | 05'09" | 03:16'41" | | 25 | 06'17" | 03:22'58" | | 26 | 05'17" | 03:28'15" | | 27 | 05'35" | 03:33'50" | | 28 | 10'41" | 03:44'31" | | 29 | 09'37" | 03:54'08" | | 30 | 08'02" | 04:02'10" | | 31 | 10'51" | 04:13'01" | | 32 | 12'27" | 04:25'28" | | 33 | 11'20" | 04:36'48" | | 34 | 08'42" | 04:45'30" | | 35 | 05'32" | 04:51'02" | | 36 | 05'32" | 04:56'34" | | 37 | 06'02" | 05:02'36" | | 38 | 05'08" | 05:07'44" | | 39 | 06'35" | 05:14'19" | | 40 | 05'31" | 05:19'50" | | 41 | 05'18" | 05:25'08" | | 42 | 05'16" | 05:30'24" | | 43 | 05'20" | 05:35'44" | | 44 | 05'28" | 05:41'12" | | 45 | 05'25" | 05:46'37" | | 46 | 06'06" | 05:52'43" | | 47 | 05'40" | 05:58'23" | | 48 | 05'54" | 06:04'17" | | 49 | 05'59" | 06:10'16" | | 50 | 07'09" | 06:17'25" | | 51 | 06'48" | 06:24'13" | | 52 | 06'37" | 06:30'50" | | 53 | 06'23" | 06:37'13" | | 53.6 | 05'28" | 06:40'45" |
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54.0 km | 06:40:46 | 07:25/km | 第13馬
新北市
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