aminyeh0825 2018/01/21 訓練日誌

aminyeh0825 新竹
ID 310059

10 位追隨者

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aminyeh0825

80.0 km | 11:59:17 | 08:59/km | 第8馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	11:59:17
總名次	- / -
分組名次	- / -
平均速度	08:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'38")

00:37'38" (+05'43")

01:17'05" (+12'50")

10 km

(01:17'05")

00:39'27" (+07'32")

15 km

(02:06'16")

00:49'11" (+17'16")

01:39'54" (+35'39")

20 km

(02:56'59")

00:50'43" (+18'48")

25 km

(03:28'54")

00:31'55"

01:04'15"

30 km

(04:01'14")

00:32'20" (+00'25")

35 km

(04:50'58")

00:49'44" (+17'49")

01:51'56" (+47'41")

40 km

(05:53'10")

01:02'12" (+30'17")

45 km

(06:25'47")

00:32'37" (+00'42")

01:13'45" (+09'30")

50 km

(07:06'55")

00:41'08" (+09'13")

55 km

(08:00'12")

00:53'17" (+21'22")

01:52'50" (+48'35")

60 km

(08:59'45")

00:59'33" (+27'38")

65 km

(09:38'32")

00:38'47" (+06'52")

01:17'25" (+13'10")

70 km

(10:17'10")

00:38'38" (+06'43")

75 km

(10:55'13")

00:38'03" (+06'08")

01:42'07" (+37'52")

80 km

(11:59'17")

01:04'04" (+32'09")

Finish

(11:59:17)

日期: 2018-01-21 05:00 - 總爬升: 2519 m - 卡路里: 3366 Cal - 平均步頻: 166

新竹

aminyeh0825

留言

賽前宣言: 已經報名了

賽後評分: 補給很好，轉換袋送回的有點慢
給 4 星

1月累積里程 : 308.83 km

lotto air flow2 累積 : 283.8 km

Epson 上傳 | 6 years ago

SuApin, Chien Chen Lee 和其他 9 人說推

留言

觀看另 1 則留言

馬松華恭喜超馬完賽

2018-01-22 10:32 ·

1 個人推

Chien Chen Lee 恭賀完賽

2018-01-22 17:23 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'04"	00:08'04"
2	07'05"	00:15'09"
3	07'39"	00:22'48"
4	08'10"	00:30'58"
5	06'40"	00:37'38"
6	07'43"	00:45'21"
7	07'11"	00:52'32"
8	07'18"	00:59'50"
9	08'28"	01:08'18"
10	08'47"	01:17'05"
11	09'23"	01:26'28"
12	09'01"	01:35'29"
13	09'34"	01:45'03"
14	11'05"	01:56'08"
15	10'08"	02:06'16"
16	09'22"	02:15'38"
17	11'22"	02:27'00"
18	09'50"	02:36'50"
19	09'08"	02:45'58"
20	11'01"	02:56'59"
21	05'51"	03:02'50"
22	06'05"	03:08'55"
23	07'58"	03:16'53"
24	05'51"	03:22'44"
25	06'10"	03:28'54"
26	05'53"	03:34'47"
27	06'42"	03:41'29"
28	06'40"	03:48'09"
29	06'34"	03:54'43"
30	06'31"	04:01'14"
31	06'00"	04:07'14"
32	09'18"	04:16'32"
33	11'30"	04:28'02"
34	11'29"	04:39'31"
35	11'27"	04:50'58"
36	12'40"	05:03'38"
37	09'19"	05:12'57"
38	10'41"	05:23'38"
39	11'37"	05:35'15"
40	17'55"	05:53'10"
41	06'08"	05:59'18"
42	07'00"	06:06'18"
43	06'16"	06:12'34"
44	05'59"	06:18'33"
45	07'14"	06:25'47"
46	06'33"	06:32'20"
47	06'06"	06:38'26"
48	08'51"	06:47'17"
49	11'07"	06:58'24"
50	08'31"	07:06'55"
51	08'36"	07:15'31"
52	09'54"	07:25'25"
53	12'33"	07:37'58"
54	12'09"	07:50'07"
55	10'05"	08:00'12"
56	12'37"	08:12'49"
57	15'27"	08:28'16"
58	12'21"	08:40'37"
59	12'40"	08:53'17"
60	06'28"	08:59'45"
61	09'11"	09:08'56"
62	07'25"	09:16'21"
63	06'38"	09:22'59"
64	08'12"	09:31'11"
65	07'21"	09:38'32"
66	07'11"	09:45'43"
67	09'14"	09:54'57"
68	07'58"	10:02'55"
69	07'11"	10:10'06"
70	07'04"	10:17'10"
71	08'04"	10:25'14"
72	07'02"	10:32'16"
73	08'43"	10:40'59"
74	06'56"	10:47'55"
75	07'18"	10:55'13"
76	08'06"	11:03'19"
77	08'06"	11:11'25"
78	08'57"	11:20'22"
79	34'48"	11:55'10"
79.3	15'31"	11:59'17"