|  全馬 | 03:38:24 | 05:10/km | 第49馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 03:38:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'44" (+00'59") | 00:50'52" (+00'54") | | 00:25'08" (+00'23") | | 00:24'45" | 00:49'58" | | 00:25'13" (+00'28") | | 00:25'22" (+00'37") | 00:52'41" (+02'43") | | 00:27'19" (+02'34") | | 00:28'00" (+03'15") | 00:55'46" (+05'48") | | 00:27'46" (+03'01") | |
日期: 2018-01-21 06:59 - 總爬升: 419 m - 平均心率: 133 - 卡路里: 2507 Cal - 總步數: 31518 - 平均步頻: 144 - 平均步幅: 132 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(61) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+00'33") | 1000 / 1000 | 185 / 106 | | 2 | | 05'26" (+00'58") | 1008 / 2008 | 187 / 98 | | 3 | | 05'07" (+00'39") | 1001 / 3009 | 152 / 128 | | 4 | | 05'06" (+00'38") | 1007 / 4017 | 148 / 131 | | 5 | | 04'52" (+00'24") | 1005 / 5022 | 160 / 128 |
| 6 | | 05'15" (+00'47") | 1008 / 6030 | 159 / 119 | | 7 | | 05'39" (+01'11") | 1006 / 7036 | 150 / 117 | | 8 | | 04'53" (+00'25") | 1008 / 8045 | 175 / 116 | | 9 | | 04'34" (+00'06") | 1003 / 9048 | 164 / 132 | | 10 | | 04'34" (+00'06") | 1007 / 10056 | 159 / 136 | | 11 | | 04'28" | 1010 / 11066 | 147 / 151 | | 12 | | 04'47" (+00'19") | 1006 / 12072 | 130 / 159 | | 13 | | 04'52" (+00'24") | 1008 / 13081 | 141 / 144 | | 14 | | 04'43" (+00'15") | 1006 / 14087 | 125 / 168 | | 15 | | 05'42" (+01'14") | 1000 / 15087 | 124 / 140 | | 16 | | 04'29" (+00'01") | 1001 / 16089 | 128 / 173 | | 17 | | 04'40" (+00'12") | 1006 / 17096 | 134 / 159 | | 18 | | 05'09" (+00'41") | 1004 / 18100 | 137 / 140 | | 19 | | 05'20" (+00'52") | 1001 / 19101 | 133 / 140 | | 20 | | 05'26" (+00'58") | 1008 / 20110 | 144 / 127 | | 21 | | 05'30" (+01'02") | 1005 / 21115 | 138 / 131 | | 22 | | 05'03" (+00'35") | 1005 / 22121 | 157 / 125 | | 23 | | 04'42" (+00'14") | 1000 / 23121 | 144 / 146 | | 24 | | 04'52" (+00'24") | 1000 / 24122 | 131 / 156 | | 25 | | 05'05" (+00'37") | 1005 / 25127 | 143 / 136 | | 26 | | 05'24" (+00'56") | 1004 / 26132 | 140 / 131 | | 27 | | 06'06" (+01'38") | 1003 / 27135 | 141 / 115 | | 28 | | 04'56" (+00'28") | 1001 / 28136 | 125 / 160 | | 29 | | 05'33" (+01'05") | 1001 / 29137 | 130 / 138 | | 30 | | 05'12" (+00'44") | 1005 / 30143 | 128 / 149 | | 31 | | 05'31" (+01'03") | 1004 / 31147 | 112 / 160 | | 32 | | 05'17" (+00'49") | 1001 / 32149 | 119 / 158 | | 33 | | 05'30" (+01'02") | 1007 / 33157 | 138 / 131 | | 34 | | 05'27" (+00'59") | 1008 / 34165 | 134 / 136 | | 35 | | 06'01" (+01'33") | 1006 / 35172 | 134 / 123 | | 36 | | 04'51" (+00'23") | 1002 / 36174 | 163 / 125 | | 37 | | 05'19" (+00'51") | 1006 / 37181 | 158 / 118 | | 38 | | 06'19" (+01'51") | 1008 / 38189 | 170 / 92 | | 39 | | 05'35" (+01'07") | 1006 / 39196 | 143 / 124 | | 40 | | 05'27" (+00'59") | 1009 / 40205 | 144 / 126 | | 41 | | 04'55" (+00'27") | 1001 / 41207 | 150 / 134 | | 42 | | 05'21" (+00'53") | 740 / 41947 | 122 / 152 |
什麼鬼，跑得要掛了，只分24，只能說高手太多了。
仁義潭霸頂風景很美，超夢幻的。 賽前宣言: 0.0 賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 197.86 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'29" | 00:10'31" | | 3 | 05'09" | 00:15'40" | | 4 | 05'06" | 00:20'46" | | 5 | 04'58" | 00:25'44" | | 6 | 05'15" | 00:30'59" | | 7 | 05'43" | 00:36'42" | | 8 | 04'56" | 00:41'38" | | 9 | 04'39" | 00:46'17" | | 10 | 04'35" | 00:50'52" | | 11 | 04'30" | 00:55'22" | | 12 | 04'50" | 01:00'12" | | 13 | 04'56" | 01:05'08" | | 14 | 04'46" | 01:09'54" | | 15 | 05'43" | 01:15'37" | | 16 | 04'31" | 01:20'08" | | 17 | 04'42" | 01:24'50" | | 18 | 05'09" | 01:29'59" | | 19 | 05'24" | 01:35'23" | | 20 | 05'27" | 01:40'50" | | 21 | 05'32" | 01:46'22" | | 22 | 05'06" | 01:51'28" | | 23 | 04'46" | 01:56'14" | | 24 | 04'51" | 02:01'05" | | 25 | 05'07" | 02:06'12" | | 26 | 05'25" | 02:11'37" | | 27 | 06'10" | 02:17'47" | | 28 | 04'58" | 02:22'45" | | 29 | 05'34" | 02:28'19" | | 30 | 05'12" | 02:33'31" | | 31 | 05'33" | 02:39'04" | | 32 | 05'19" | 02:44'23" | | 33 | 05'30" | 02:49'53" | | 34 | 05'34" | 02:55'27" | | 35 | 06'04" | 03:01'31" | | 36 | 04'53" | 03:06'24" | | 37 | 05'19" | 03:11'43" | | 38 | 06'20" | 03:18'03" | | 39 | 05'42" | 03:23'45" | | 40 | 05'32" | 03:29'17" | | 41 | 04'59" | 03:34'16" | | 41.7 | 05'35" | 03:38'24" |
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