|  54.0 km | 05:04:00 | 05:37/km | 第32馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 05:04:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" (+02'34") | 00:55'49" (+05'57") | | 00:30'46" (+08'17") | | 00:37'05" (+14'36") | 01:11'02" (+21'10") | | 00:33'57" (+11'28") | | 00:22'29" | 00:55'46" (+05'54") | | 00:33'17" (+10'48") | | 00:34'59" (+12'30") | 00:59'10" (+09'18") | | 00:24'11" (+01'42") | | 00:25'33" (+03'04") | 00:49'52" | | 00:24'19" (+01'50") | |
日期: 2018-01-21 05:29 - 總爬升: 1649 m - 卡路里: 2649 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+01'07") | 1000 / 1000 | | 2 | | 04'51" (+00'48") | 1000 / 2000 | | 3 | | 05'25" (+01'22") | 1000 / 3000 | | 4 | | 05'31" (+01'28") | 1000 / 4000 | | 5 | | 04'03" | 1000 / 5000 |
| 6 | | 06'01" (+01'58") | 1000 / 6000 | | 7 | | 05'37" (+01'34") | 1000 / 7000 | | 8 | | 05'41" (+01'38") | 1000 / 8000 | | 9 | | 06'54" (+02'51") | 1000 / 9000 | | 10 | | 06'30" (+02'27") | 1000 / 10000 | | 11 | | 06'59" (+02'56") | 1000 / 11000 | | 12 | | 07'02" (+02'59") | 1000 / 12000 | | 13 | | 07'29" (+03'26") | 1000 / 13000 | | 14 | | 07'52" (+03'49") | 1000 / 14000 | | 15 | | 07'41" (+03'38") | 1000 / 15000 | | 16 | | 06'29" (+02'26") | 1000 / 16000 | | 17 | | 07'33" (+03'30") | 1000 / 17000 | | 18 | | 06'15" (+02'12") | 1000 / 18000 | | 19 | | 06'43" (+02'40") | 1000 / 19000 | | 20 | | 06'54" (+02'51") | 1000 / 20000 | | 21 | | 04'27" (+00'24") | 1000 / 21000 | | 22 | | 04'08" (+00'05") | 1000 / 22000 | | 23 | | 04'23" (+00'20") | 1000 / 23000 | | 24 | | 04'54" (+00'51") | 1000 / 24000 | | 25 | | 04'36" (+00'33") | 1000 / 25000 | | 26 | | 04'30" (+00'27") | 1000 / 26000 | | 27 | | 07'18" (+03'15") | 1000 / 27000 | | 28 | | 07'26" (+03'23") | 1000 / 28000 | | 29 | | 06'13" (+02'10") | 1000 / 29000 | | 30 | | 07'47" (+03'44") | 1000 / 30000 | | 31 | | 09'21" (+05'18") | 1000 / 31000 | | 32 | | 08'29" (+04'26") | 1000 / 32000 | | 33 | | 07'49" (+03'46") | 1000 / 33000 | | 34 | | 04'37" (+00'34") | 1000 / 34000 | | 35 | | 04'41" (+00'38") | 1000 / 35000 | | 36 | | 05'00" (+00'57") | 1000 / 36000 | | 37 | | 04'42" (+00'39") | 1000 / 37000 | | 38 | | 05'09" (+01'06") | 1000 / 38000 | | 39 | | 04'44" (+00'41") | 1000 / 39000 | | 40 | | 04'34" (+00'31") | 1000 / 40000 | | 41 | | 05'00" (+00'57") | 1000 / 41000 | | 42 | | 04'54" (+00'51") | 1000 / 42000 | | 43 | | 05'31" (+01'28") | 1000 / 43000 | | 44 | | 05'01" (+00'58") | 1000 / 44000 | | 45 | | 05'05" (+01'02") | 1000 / 45000 | | 46 | | 04'43" (+00'40") | 1000 / 46000 | | 47 | | 04'11" (+00'08") | 1000 / 47000 | | 48 | | 04'40" (+00'37") | 1000 / 48000 | | 49 | | 05'03" (+01'00") | 1000 / 49000 | | 50 | | 05'40" (+01'37") | 1000 / 50000 | | 51 | | 04'40" (+00'37") | 1000 / 51000 | | 52 | | 04'47" (+00'44") | 1000 / 52000 | | 53 | | 04'32" (+00'29") | 640 / 52640 |
跑前的狀況不明，原本就決定盡力就好，萬一爆了，就以不受傷太疲累為原則，目標還是三月的萬金石，所以，上到宇老前都不打算停下來，也因為這樣，發現自己一直在總排內，尤其總四五都在射程內。下田埔的大下坡不斷衝擊大腿的續航力，折返處比預期快了約10分鐘，再回宇老就可以知道要不要拼了。急下後再急上，心肺跟腳完全不能適應，真的大部分都在走，所幸總五也在走，後方也沒人追過來，途中遇到淑芳(女總一) Millson 仙華(女總二) 誠哥，互道加油，誠哥跟我說總六有機會，要我快追上去，也就這樣像在心中點起了一把火，檢視了一下身體，兩腿疲累快抽筋，但回顧這幾年，抽筋幾乎是我後段賽程的好朋友，時不時就來找我，我就是安撫安撫，降速度過痛感期，和平相處好像也能多撐一點時間就是了，加上回程都下坡，好吧就衝一回吧。上到宇老，運氣很好遇上炳榮私補的bcaa，真是一場及時雨，接下來的5k下坡雙腿抽筋感消失了一陣子，好景不常，畢竟長距離練很少，最長就台北馬，後面的十多k，不斷抽呀抽，還好特地換穿車衣就是要多帶口含鹽片，抽筋就吞下，沒抽就含嘴裡，居然被我吃下十顆，回顧補給站的菜色豐富，我卻…，下次要多吃補給站。 賽後評分: 不記得了 給 5 星  1月累積里程 : 220.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'52" | 00:10'02" | | 3 | 05'26" | 00:15'28" | | 4 | 05'32" | 00:21'00" | | 5 | 04'03" | 00:25'03" | | 6 | 06'01" | 00:31'04" | | 7 | 05'38" | 00:36'42" | | 8 | 05'42" | 00:42'24" | | 9 | 06'55" | 00:49'19" | | 10 | 06'30" | 00:55'49" | | 11 | 06'59" | 01:02'48" | | 12 | 07'02" | 01:09'50" | | 13 | 07'30" | 01:17'20" | | 14 | 07'53" | 01:25'13" | | 15 | 07'41" | 01:32'54" | | 16 | 06'30" | 01:39'24" | | 17 | 07'34" | 01:46'58" | | 18 | 06'16" | 01:53'14" | | 19 | 06'42" | 01:59'56" | | 20 | 06'55" | 02:06'51" | | 21 | 04'27" | 02:11'18" | | 22 | 04'08" | 02:15'26" | | 23 | 04'23" | 02:19'49" | | 24 | 04'55" | 02:24'44" | | 25 | 04'36" | 02:29'20" | | 26 | 04'31" | 02:33'51" | | 27 | 07'18" | 02:41'09" | | 28 | 07'26" | 02:48'35" | | 29 | 06'19" | 02:54'54" | | 30 | 07'43" | 03:02'37" | | 31 | 09'21" | 03:11'58" | | 32 | 08'30" | 03:20'28" | | 33 | 07'49" | 03:28'17" | | 34 | 04'38" | 03:32'55" | | 35 | 04'41" | 03:37'36" | | 36 | 05'01" | 03:42'37" | | 37 | 04'42" | 03:47'19" | | 38 | 05'09" | 03:52'28" | | 39 | 04'45" | 03:57'13" | | 40 | 04'34" | 04:01'47" | | 41 | 05'01" | 04:06'48" | | 42 | 04'54" | 04:11'42" | | 43 | 05'31" | 04:17'13" | | 44 | 05'02" | 04:22'15" | | 45 | 05'05" | 04:27'20" | | 46 | 04'43" | 04:32'03" | | 47 | 04'12" | 04:36'15" | | 48 | 04'40" | 04:40'55" | | 49 | 05'04" | 04:45'59" | | 50 | 05'40" | 04:51'39" | | 51 | 04'41" | 04:56'20" | | 52 | 04'47" | 05:01'07" | | 52.6 | 04'33" | 05:04'02" |
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