全馬 | 04:22:19 | 06:13/km | 第37馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 04:22:19 |
| 總名次 | 347 / 1453 |
| 分組名次 | 60 / 240 |
| 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'18" (+29'55") | 00:57'21" (+01'32") |
| 00:15'03" (+02'40") |
| 00:43'26" (+31'03") | 00:55'49" |
| 00:12'23" |
| 00:29'42" (+17'19") | 01:01'49" (+06'00") |
| 00:32'07" (+19'44") |
| 00:34'37" (+22'14") | 01:11'02" (+15'13") |
| 00:36'25" (+24'02") |
|
日期: 2018-01-21 06:30 - 總爬升: 446 m - 地點: 蘇花東澳公路 - 天氣: 雨天 - 平均心率: 166 - 卡路里: 3038 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
賽後評分: 下雨天意外蘇澳到東澳一段風景很美，就像中國墨水畫的山水！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
83.58 km 
ASICS GEL-Cumulus 19(2E) 累積 :
1527.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'47" | 00:12'26" |
| 3 | 05'57" | 00:18'23" |
| 4 | 23'53" | 00:42'16" |
| 5 | 00'02" | 00:42'18" |
| 6 | 00'17" | 00:42'35" |
| 7 | 00'17" | 00:42'52" |
| 8 | 03'40" | 00:46'32" |
| 9 | 05'01" | 00:51'33" |
| 10 | 05'48" | 00:57'21" |
| 11 | 06'15" | 01:03'36" |
| 12 | 04'55" | 01:08'31" |
| 13 | 06'22" | 01:14'53" |
| 14 | 06'12" | 01:21'05" |
| 15 | 19'42" | 01:40'47" |
| 16 | 00'08" | 01:40'55" |
| 17 | 00'05" | 01:41'00" |
| 18 | 02'31" | 01:43'31" |
| 19 | 04'46" | 01:48'17" |
| 20 | 04'53" | 01:53'10" |
| 21 | 04'48" | 01:57'58" |
| 22 | 06'12" | 02:04'10" |
| 23 | 05'53" | 02:10'03" |
| 24 | 06'53" | 02:16'56" |
| 25 | 05'56" | 02:22'52" |
| 26 | 22'45" | 02:45'37" |
| 27 | 00'11" | 02:45'48" |
| 28 | 00'03" | 02:45'51" |
| 29 | 03'23" | 02:49'14" |
| 30 | 05'45" | 02:54'59" |
| 31 | 06'12" | 03:01'11" |
| 32 | 07'46" | 03:08'57" |
| 33 | 05'30" | 03:14'27" |
| 34 | 07'26" | 03:21'53" |
| 35 | 07'43" | 03:29'36" |
| 36 | 28'54" | 03:58'30" |
| 37 | 00'04" | 03:58'34" |
| 38 | 00'15" | 03:58'49" |
| 39 | 01'04" | 03:59'53" |
| 40 | 06'08" | 04:06'01" |
| 41 | 06'56" | 04:12'57" |
| 42 | 06'42" | 04:19'39" |
| 42.2 | 04'59" | 04:20'41" |
留言 
