10.0 km | 00:50:45 | 05:03/km日期: 2018-01-22 09:55 - 平均心率: 153 - 卡路里: 595 Cal - 平均步頻: 190
Pace: 05'31" / 05'10" / 05'05" / 04'55" / 04'53" / 05'11" / 05'05" / 04'56" / 04'59" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'27" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 113.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 04'55" | 00:20'41" |
| 5 | 04'53" | 00:25'34" |
| 6 | 05'11" | 00:30'45" |
| 7 | 05'05" | 00:35'50" |
| 8 | 04'56" | 00:40'46" |
| 9 | 04'59" | 00:45'45" |
| 10 | 04'51" | 00:50'36" |
| 10.0 | 04'27" | 00:50'45" |
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