80.0 km | 12:22:53 | 09:17/km | 第73馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 12:22:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'58" (+04'52") | 01:21'12" (+17'57") |
| 00:46'14" (+16'08") |
| 00:52'29" (+22'23") | 01:47'52" (+44'37") |
| 00:55'23" (+25'17") |
| 00:33'51" (+03'45") | 01:09'28" (+06'13") |
| 00:35'37" (+05'31") |
| 00:44'40" (+14'34") | 01:40'28" (+37'13") |
| 00:55'48" (+25'42") |
| 00:58'53" (+28'47") | 01:35'15" (+32'00") |
| 00:36'22" (+06'16") |
| 01:02'09" (+32'03") | 02:03'35" (+00'20") |
| 01:01'26" (+31'20") |
| 00:40'40" (+10'34") | 01:20'08" (+16'53") |
| 00:39'28" (+09'22") |
| 00:30'06" | 01:03'15" |
| 00:33'09" (+03'03") |
|
日期: 2018-01-21 05:00 - 總爬升: 2432 m - 平均心率: 144 - 卡路里: 4680 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'04") | 1000 / 1000 |
| 2 | | 06'28" (+02'06") | 1000 / 2000 |
| 3 | | 08'02" (+03'40") | 1000 / 3000 |
| 4 | | 07'01" (+02'39") | 1000 / 4000 |
| 5 | | 05'53" (+01'31") | 1000 / 5000 |
| 6 | | 08'44" (+04'22") | 1000 / 6000 |
| 7 | | 08'37" (+04'15") | 1000 / 7000 |
| 8 | | 08'11" (+03'49") | 1000 / 8000 |
| 9 | | 10'19" (+05'57") | 1000 / 9000 |
| 10 | | 10'11" (+05'49") | 1000 / 10000 |
| 11 | | 10'36" (+06'14") | 1000 / 11000 |
| 12 | | 09'50" (+05'28") | 1000 / 12000 |
| 13 | | 10'11" (+05'49") | 1000 / 13000 |
| 14 | | 11'00" (+06'38") | 1000 / 14000 |
| 15 | | 10'45" (+06'23") | 1000 / 15000 |
| 16 | | 10'51" (+06'29") | 1000 / 16000 |
| 17 | | 09'31" (+05'09") | 1000 / 17000 |
| 18 | | 12'36" (+08'14") | 1000 / 18000 |
| 19 | | 11'58" (+07'36") | 1000 / 19000 |
| 20 | | 10'11" (+05'49") | 1000 / 20000 |
| 21 | | 09'48" (+05'26") | 1000 / 21000 |
| 22 | | 05'33" (+01'11") | 1000 / 22000 |
| 23 | | 05'12" (+00'50") | 1000 / 23000 |
| 24 | | 06'09" (+01'47") | 1000 / 24000 |
| 25 | | 07'00" (+02'38") | 1000 / 25000 |
| 26 | | 05'56" (+01'34") | 1000 / 26000 |
| 27 | | 06'10" (+01'48") | 1000 / 27000 |
| 28 | | 07'59" (+03'37") | 1000 / 28000 |
| 29 | | 07'24" (+03'02") | 1000 / 29000 |
| 30 | | 07'53" (+03'31") | 1000 / 30000 |
| 31 | | 06'55" (+02'33") | 1000 / 31000 |
| 32 | | 05'40" (+01'18") | 1000 / 32000 |
| 33 | | 09'42" (+05'20") | 1000 / 33000 |
| 34 | | 10'43" (+06'21") | 1000 / 34000 |
| 35 | | 11'26" (+07'04") | 1000 / 35000 |
| 36 | | 12'58" (+08'36") | 1000 / 36000 |
| 37 | | 11'02" (+06'40") | 1000 / 37000 |
| 38 | | 10'58" (+06'36") | 1000 / 38000 |
| 39 | | 08'32" (+04'10") | 1000 / 39000 |
| 40 | | 12'00" (+07'38") | 1000 / 40000 |
| 41 | | 20'22" (+16'00") | 1000 / 41000 |
| 42 | | 14'52" (+10'30") | 1000 / 42000 |
| 43 | | 06'38" (+02'16") | 1000 / 43000 |
| 44 | | 10'27" (+06'05") | 1000 / 44000 |
| 45 | | 06'23" (+02'01") | 1000 / 45000 |
| 46 | | 07'30" (+03'08") | 1000 / 46000 |
| 47 | | 06'15" (+01'53") | 1000 / 47000 |
| 48 | | 05'25" (+01'03") | 1000 / 48000 |
| 49 | | 06'25" (+02'03") | 1000 / 49000 |
| 50 | | 10'31" (+06'09") | 1000 / 50000 |
| 51 | | 13'39" (+09'17") | 1000 / 51000 |
| 52 | | 14'56" (+10'34") | 1000 / 52000 |
| 53 | | 10'34" (+06'12") | 1000 / 53000 |
| 54 | | 10'22" (+06'00") | 1000 / 54000 |
| 55 | | 12'26" (+08'04") | 1000 / 55000 |
| 56 | | 12'41" (+08'19") | 1000 / 56000 |
| 57 | | 09'59" (+05'37") | 1000 / 57000 |
| 58 | | 11'15" (+06'53") | 1000 / 58000 |
| 59 | | 14'37" (+10'15") | 1000 / 59000 |
| 60 | | 12'37" (+08'15") | 1000 / 60000 |
| 61 | | 12'01" (+07'39") | 1000 / 61000 |
| 62 | | 06'34" (+02'12") | 1000 / 62000 |
| 63 | | 07'38" (+03'16") | 1000 / 63000 |
| 64 | | 07'55" (+03'33") | 1000 / 64000 |
| 65 | | 06'23" (+02'01") | 1000 / 65000 |
| 66 | | 08'21" (+03'59") | 1000 / 66000 |
| 67 | | 07'06" (+02'44") | 1000 / 67000 |
| 68 | | 06'15" (+01'53") | 1000 / 68000 |
| 69 | | 08'57" (+04'35") | 1000 / 69000 |
| 70 | | 08'39" (+04'17") | 1000 / 70000 |
| 71 | | 05'59" (+01'37") | 1000 / 71000 |
| 72 | | 05'16" (+00'54") | 1000 / 72000 |
| 73 | | 05'23" (+01'01") | 1000 / 73000 |
| 74 | | 04'22" | 1000 / 74000 |
| 75 | | 08'55" (+04'33") | 1000 / 75000 |
| 76 | | 07'58" (+03'36") | 1000 / 76000 |
| 77 | | 05'59" (+01'37") | 1000 / 77000 |
| 78 | | 06'08" (+01'46") | 1000 / 78000 |
| 79 | | 07'06" (+02'44") | 1000 / 79000 |
| 80 | | 05'48" (+01'26") | 1000 / 80000 |
| 81 | | 06'07" (+01'45") | 1000 / 81000 |
| 82 | | 08'00" (+03'38") | 1000 / 82000 |
鎮西堡12小時23分完賽，累吁吁！感謝龐大的新竹瘋私補軍團，感謝大會與志工們的努力。最近進身體欠佳，不想太累增加負擔，故想改成54K組，有完賽就好，但是不行，只好硬著頭皮跑到40K折返，時間很充裕，一路吃吃喝喝回終點，其實我只有跑80K啦！
最近身體異常疲勞，檢查後大致知道原因，只好乖乖治療。鎮西堡這場賽事一直是我非常想挑戰的，去年還誇下海口說至少要進步1小時，但卻沒辦法好好的練習，悶啊！現在等於拿了一手爛牌，那麼‧‧‧就好好地把他打完吧。原本很擔心自己沒辦法撐到40K的，一邊擔心一邊步兵前進，龜到了泰崗後發現跟去年的時間好像差不多，哈哈哈，這是演哪齣。不過我不想拿自己的健康開玩笑，那就降組慢慢玩回去吧！
降組是對的，因為時間非常的充裕，就一路上與遇到的跑友LDS，在補站吃吃喝喝，100K不敢做的事我現在可以盡情地做，爽度滿分！沒想到路上陸續遇到了4組新竹瘋私補，我就不客氣啦，坐在地上喝雞湯、喝蠻牛，讚！
賽後評分: good
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
189.58 km 
HOKA ONE ONE CLIFTON 4 累積 :
867.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'29" | 00:13'59" |
| 3 | 08'03" | 00:22'02" |
| 4 | 07'01" | 00:29'03" |
| 5 | 05'55" | 00:34'58" |
| 6 | 08'46" | 00:43'44" |
| 7 | 08'38" | 00:52'22" |
| 8 | 08'13" | 01:00'35" |
| 9 | 10'24" | 01:10'59" |
| 10 | 10'13" | 01:21'12" |
| 11 | 10'37" | 01:31'49" |
| 12 | 09'50" | 01:41'39" |
| 13 | 10'13" | 01:51'52" |
| 14 | 11'03" | 02:02'55" |
| 15 | 10'46" | 02:13'41" |
| 16 | 10'54" | 02:24'35" |
| 17 | 09'33" | 02:34'08" |
| 18 | 12'42" | 02:46'50" |
| 19 | 12'01" | 02:58'51" |
| 20 | 10'13" | 03:09'04" |
| 21 | 09'51" | 03:18'55" |
| 22 | 05'35" | 03:24'30" |
| 23 | 05'15" | 03:29'45" |
| 24 | 06'10" | 03:35'55" |
| 25 | 07'00" | 03:42'55" |
| 26 | 06'02" | 03:48'57" |
| 27 | 06'12" | 03:55'09" |
| 28 | 08'01" | 04:03'10" |
| 29 | 07'27" | 04:10'37" |
| 30 | 07'55" | 04:18'32" |
| 31 | 07'01" | 04:25'33" |
| 32 | 05'41" | 04:31'14" |
| 33 | 09'44" | 04:40'58" |
| 34 | 10'43" | 04:51'41" |
| 35 | 11'31" | 05:03'12" |
| 36 | 12'59" | 05:16'11" |
| 37 | 11'07" | 05:27'18" |
| 38 | 11'01" | 05:38'19" |
| 39 | 08'38" | 05:46'57" |
| 40 | 12'03" | 05:59'00" |
| 41 | 20'25" | 06:19'25" |
| 42 | 14'52" | 06:34'17" |
| 43 | 06'42" | 06:40'59" |
| 44 | 10'28" | 06:51'27" |
| 45 | 06'26" | 06:57'53" |
| 46 | 07'34" | 07:05'27" |
| 47 | 06'19" | 07:11'46" |
| 48 | 05'28" | 07:17'14" |
| 49 | 06'26" | 07:23'40" |
| 50 | 10'35" | 07:34'15" |
| 51 | 13'44" | 07:47'59" |
| 52 | 14'56" | 08:02'55" |
| 53 | 10'36" | 08:13'31" |
| 54 | 10'24" | 08:23'55" |
| 55 | 12'29" | 08:36'24" |
| 56 | 12'45" | 08:49'09" |
| 57 | 10'05" | 08:59'14" |
| 58 | 11'15" | 09:10'29" |
| 59 | 14'39" | 09:25'08" |
| 60 | 12'42" | 09:37'50" |
| 61 | 12'05" | 09:49'55" |
| 62 | 06'35" | 09:56'30" |
| 63 | 07'38" | 10:04'08" |
| 64 | 07'59" | 10:12'07" |
| 65 | 06'23" | 10:18'30" |
| 66 | 08'23" | 10:26'53" |
| 67 | 07'08" | 10:34'01" |
| 68 | 06'18" | 10:40'19" |
| 69 | 08'59" | 10:49'18" |
| 70 | 08'40" | 10:57'58" |
| 71 | 06'00" | 11:03'58" |
| 72 | 05'21" | 11:09'19" |
| 73 | 05'23" | 11:14'42" |
| 74 | 04'26" | 11:19'08" |
| 75 | 08'56" | 11:28'04" |
| 76 | 07'59" | 11:36'03" |
| 77 | 06'00" | 11:42'03" |
| 78 | 06'13" | 11:48'16" |
| 79 | 07'08" | 11:55'24" |
| 80 | 05'49" | 12:01'13" |
| 81 | 06'11" | 12:07'24" |
| 82 | 08'02" | 12:15'26" |
| 82.9 | 08'15" | 12:22'42" |
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