14.4 km | 01:09:13 | 04:48/km日期: 2018-01-24 17:40 - 地點: 中路重劃區亂跑 - 天氣: 傍晚，風大 - 卡路里: 678 Cal - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'47" / 04'26" / 04'46" / 04'42" / 04'54" / 04'51" / 04'50" / 04'44" / 04'51" / 04'48" / 04'57" / 04'42" / 04'29" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'18") | 487 / 487 |
| 2 | | 04'49" (+00'29") | 507 / 994 |
| 3 | | 04'20" | 495 / 1490 |
| 4 | | 04'32" (+00'12") | 502 / 1993 |
| 5 | | 04'46" (+00'26") | 499 / 2492 |
| 6 | | 04'49" (+00'29") | 508 / 3000 |
| 7 | | 04'43" (+00'23") | 504 / 3505 |
| 8 | | 04'39" (+00'19") | 496 / 4002 |
| 9 | | 04'51" (+00'31") | 510 / 4512 |
| 10 | | 04'55" (+00'35") | 505 / 5017 |
| 11 | | 04'51" (+00'31") | 490 / 5508 |
| 12 | | 04'48" (+00'28") | 499 / 6007 |
| 13 | | 04'44" (+00'24") | 512 / 6519 |
| 14 | | 04'51" (+00'31") | 494 / 7014 |
| 15 | | 04'49" (+00'29") | 505 / 7519 |
| 16 | | 04'43" (+00'23") | 500 / 8020 |
| 17 | | 04'49" (+00'29") | 504 / 8524 |
| 18 | | 04'53" (+00'33") | 497 / 9022 |
| 19 | | 04'51" (+00'31") | 508 / 9531 |
| 20 | | 04'49" (+00'29") | 501 / 10032 |
| 21 | | 04'56" (+00'36") | 488 / 10521 |
| 22 | | 04'48" (+00'28") | 505 / 11026 |
| 23 | | 04'49" (+00'29") | 511 / 11538 |
| 24 | | 04'36" (+00'16") | 502 / 12041 |
| 25 | | 04'32" (+00'12") | 494 / 12536 |
| 26 | | 04'27" (+00'07") | 501 / 13037 |
| 27 | | 05'37" (+01'17") | 498 / 13536 |
| 28 | | 04'59" (+00'39") | 510 / 14046 |
| 29 | | 04'43" (+00'23") | 409 / 14456 |
中路重劃區，風禾公園對面亂跑劃格子，1/28台北渣打馬前的最後練習
1月累積里程 :
321.61 km 
迪卡儂 Kalenjl 749 26號 累積 :
1833.1 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'26" | 00:09'13" |
| 3 | 04'46" | 00:13'59" |
| 4 | 04'42" | 00:18'41" |
| 5 | 04'54" | 00:23'35" |
| 6 | 04'51" | 00:28'26" |
| 7 | 04'50" | 00:33'16" |
| 8 | 04'44" | 00:38'00" |
| 9 | 04'51" | 00:42'51" |
| 10 | 04'48" | 00:47'39" |
| 11 | 04'57" | 00:52'36" |
| 12 | 04'42" | 00:57'18" |
| 13 | 04'29" | 01:01'47" |
| 14 | 05'18" | 01:07'05" |
| 14.4 | 05'04" | 01:09'13" |
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