12.0 km | 01:16:31 | 06:22/km日期: 2018-01-26 05:01 - 平均心率: 146 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'59" / 06'03" / 06'00" / 06'07" / 07'35" / 06'05" / 06'37" / 06'16" / 06'06" / 06'15" / 06'12" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 07'35" (+01'35") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'36" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'11") | 1000 / 11000 |
| 12 | | 06'14" (+00'14") | 1000 / 12000 |
| 13 | | 05'56" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
73.90 km 
母子鱷魚 二代Y拖(深藍40) 累積 :
459.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'03" | 00:13'02" |
| 3 | 06'00" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 07'35" | 00:32'44" |
| 6 | 06'05" | 00:38'49" |
| 7 | 06'37" | 00:45'26" |
| 8 | 06'16" | 00:51'42" |
| 9 | 06'06" | 00:57'48" |
| 10 | 06'15" | 01:04'03" |
| 11 | 06'12" | 01:10'15" |
| 12 | 06'14" | 01:16'29" |
| 12.0 | 05'52" | 01:16'32" |
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