10.0 km | 01:13:02 | 07:17/km日期: 2018-01-22 22:44 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(47)
Pace: 07'36" / 07'33" / 07'19" / 07'18" / 07'09" / 06'59" / 06'57" / 07'24" / 07'29" / 07'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'39") | 1000 / 1000 |
| 2 | | 07'32" (+00'35") | 1000 / 2000 |
| 3 | | 07'18" (+00'21") | 1000 / 3000 |
| 4 | | 07'17" (+00'20") | 1000 / 4000 |
| 5 | | 07'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 07'23" (+00'26") | 1000 / 8000 |
| 9 | | 07'27" (+00'30") | 1000 / 9000 |
| 10 | | 07'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" | 20 / 10020 |
1月累積里程 : 171.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'33" | 00:15'09" |
| 3 | 07'19" | 00:22'28" |
| 4 | 07'18" | 00:29'46" |
| 5 | 07'09" | 00:36'55" |
| 6 | 06'59" | 00:43'54" |
| 7 | 06'57" | 00:50'51" |
| 8 | 07'24" | 00:58'15" |
| 9 | 07'29" | 01:05'44" |
| 10 | 07'11" | 01:12'55" |
| 10.0 | 06'32" | 01:13'03" |
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