10.0 km | 00:49:08 | 04:54/km日期: 2018-01-26 10:00 - 平均心率: 159 - 卡路里: 590 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70% - PM2.5: 不佳(56)
Pace: 05'12" / 05'14" / 05'02" / 04'54" / 05'07" / 05'03" / 05'19" / 04'38" / 04'41" / 04'15" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'13" (+00'59") | 1000 / 2000 |
| 3 | | 05'01" (+00'47") | 1000 / 3000 |
| 4 | | 04'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'06" (+00'52") | 1000 / 5000 |
| 6 | | 05'03" (+00'49") | 1000 / 6000 |
| 7 | | 04'57" (+00'43") | 1000 / 7000 |
| 8 | | 04'38" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'26") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'00" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 171.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 04'54" | 00:20'22" |
| 5 | 05'07" | 00:25'29" |
| 6 | 05'03" | 00:30'32" |
| 7 | 05'19" | 00:35'51" |
| 8 | 04'38" | 00:40'29" |
| 9 | 04'41" | 00:45'10" |
| 10 | 04'15" | 00:49'25" |
| 10.0 | 03'46" | 00:49'30" |
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