24.7 km | 02:03:34 | 05:00/km日期: 2012-10-11 03:49 - 卡路里: 1667 Cal
Pace: 04'32" / 04'58" / 04'53" / 04'55" / 05'00" / 05'09" / 05'06" / 05'06" / 05'17" / 05'03" / 05'00" / 05'00" / 04'53" / 05'03" / 05'05" / 05'18" / 04'55" / 05'02" / 05'08" / 05'08" / 05'05" / 05'03" / 04'51" / 04'44" / 04'46" /
10月累積里程 : 237.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'58" | 00:09'30" |
| 3 | 04'53" | 00:14'23" |
| 4 | 04'55" | 00:19'18" |
| 5 | 05'00" | 00:24'18" |
| 6 | 05'09" | 00:29'27" |
| 7 | 05'06" | 00:34'33" |
| 8 | 05'06" | 00:39'39" |
| 9 | 05'17" | 00:44'56" |
| 10 | 05'03" | 00:49'59" |
| 11 | 05'00" | 00:54'59" |
| 12 | 05'00" | 00:59'59" |
| 13 | 04'53" | 01:04'52" |
| 14 | 05'03" | 01:09'55" |
| 15 | 05'05" | 01:15'00" |
| 16 | 05'18" | 01:20'18" |
| 17 | 04'55" | 01:25'13" |
| 18 | 05'02" | 01:30'15" |
| 19 | 05'08" | 01:35'23" |
| 20 | 05'08" | 01:40'31" |
| 21 | 05'05" | 01:45'36" |
| 22 | 05'03" | 01:50'39" |
| 23 | 04'51" | 01:55'30" |
| 24 | 04'44" | 02:00'14" |
| 24.7 | 04'45" | 02:03'34" |
留言 
