21.4 km | 02:03:02 | 05:44/km日期: 2018-01-28 05:38 - 平均心率: 135 - 卡路里: 1060 Cal - 總步數: 23156 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'31" / 05'19" / 05'34" / 05'42" / 05'51" / 05'54" / 05'53" / 05'55" / 05'56" / 05'41" / 05'48" / 05'47" / 05'51" / 05'43" / 05'43" / 05'47" / 05'55" / 05'42" / 05'25" / 05'34" / 05'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'13") | 1005 / 1005 | 181 / 100 |
| 2 | | 05'17" | 1003 / 2009 | 185 / 101 |
| 3 | | 05'33" (+00'16") | 1002 / 3011 | 184 / 97 |
| 4 | | 05'42" (+00'25") | 1007 / 4019 | 186 / 94 |
| 5 | | 05'47" (+00'30") | 1000 / 5020 | 186 / 92 |
| 6 | | 05'53" (+00'36") | 1001 / 6021 | 187 / 90 |
| 7 | | 05'53" (+00'36") | 1008 / 7030 | 186 / 90 |
| 8 | | 05'52" (+00'35") | 1002 / 8033 | 186 / 91 |
| 9 | | 05'53" (+00'36") | 1006 / 9040 | 187 / 90 |
| 10 | | 05'40" (+00'23") | 1001 / 10042 | 188 / 93 |
| 11 | | 05'46" (+00'29") | 1004 / 11046 | 187 / 92 |
| 12 | | 05'46" (+00'29") | 1002 / 12048 | 188 / 91 |
| 13 | | 05'49" (+00'32") | 1004 / 13053 | 190 / 90 |
| 14 | | 05'42" (+00'25") | 1000 / 14053 | 189 / 92 |
| 15 | | 05'44" (+00'27") | 1005 / 15059 | 190 / 91 |
| 16 | | 05'45" (+00'28") | 1008 / 16067 | 191 / 91 |
| 17 | | 05'50" (+00'33") | 1002 / 17070 | 190 / 90 |
| 18 | | 05'44" (+00'27") | 1006 / 18077 | 190 / 91 |
| 19 | | 05'31" (+00'14") | 1002 / 19079 | 191 / 94 |
| 20 | | 05'35" (+00'18") | 1006 / 20086 | 192 / 92 |
| 21 | | 05'39" (+00'22") | 1008 / 21094 | 189 / 93 |
| 22 | | 05'55" (+00'38") | 418 / 21513 | 189 / 89 |
第一次穿ㄚ拖跑完半馬，一路用不喘的配速，只是今天飄毛毛雨氣溫又下降，腦子裡只想快點回家洗熱水澡！🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
186.70 km 
母子鱷魚ㄚ拖(淺黃) 3代 累積 :
946.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'34" | 00:16'24" |
| 4 | 05'42" | 00:22'06" |
| 5 | 05'51" | 00:27'57" |
| 6 | 05'54" | 00:33'51" |
| 7 | 05'53" | 00:39'44" |
| 8 | 05'55" | 00:45'39" |
| 9 | 05'56" | 00:51'35" |
| 10 | 05'41" | 00:57'16" |
| 11 | 05'48" | 01:03'04" |
| 12 | 05'47" | 01:08'51" |
| 13 | 05'51" | 01:14'42" |
| 14 | 05'43" | 01:20'25" |
| 15 | 05'43" | 01:26'08" |
| 16 | 05'47" | 01:31'55" |
| 17 | 05'55" | 01:37'50" |
| 18 | 05'42" | 01:43'32" |
| 19 | 05'25" | 01:48'57" |
| 20 | 05'34" | 01:54'31" |
| 21 | 05'41" | 02:00'12" |
| 21.4 | 06'45" | 02:03'02" |
留言 
展開計圈分析
