半馬 | 02:10:59 | 06:12/km | 第19半馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 02:10:59 |
| 總名次 | 359 / 964 |
| 分組名次 | 81 / 213 |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'18" (+00'30") | 01:00'06" |
| 00:29'48" |
| 00:30'15" (+00'27") | 01:03'25" (+03'19") |
| 00:33'10" (+03'22") |
|
日期: 2018-01-28 06:30 - 地點: 台中龍井 - 天氣: 陰天 - 平均心率: 189 - 卡路里: 1386 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 06'22" (+00'37") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 06'24" (+00'39") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 06'07" (+00'22") | 1000 / 15000 |
| 16 | | 06'52" (+01'07") | 1000 / 16000 |
| 17 | | 06'09" (+00'24") | 1000 / 17000 |
| 18 | | 06'21" (+00'36") | 1000 / 18000 |
| 19 | | 06'44" (+00'59") | 1000 / 19000 |
| 20 | | 06'59" (+01'14") | 1000 / 20000 |
| 21 | | 06'34" (+00'49") | 1000 / 21000 |
| 22 | | 19'37" (+13'52") | 298 / 21298 |
賽前宣言: 加油
賽後評分: 還不錯的賽事 開跑還是天黑 跑完才發現賽場 真的被花包圍了 挺賞眼的
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
63.96 km 
Mizuno Wave Idaten DYNA 累積 :
1086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 06'09" | 00:30'18" |
| 6 | 05'46" | 00:36'04" |
| 7 | 05'51" | 00:41'55" |
| 8 | 06'23" | 00:48'18" |
| 9 | 05'49" | 00:54'07" |
| 10 | 05'59" | 01:00'06" |
| 11 | 05'46" | 01:05'52" |
| 12 | 05'57" | 01:11'49" |
| 13 | 06'25" | 01:18'14" |
| 14 | 06'00" | 01:24'14" |
| 15 | 06'07" | 01:30'21" |
| 16 | 06'53" | 01:37'14" |
| 17 | 06'10" | 01:43'24" |
| 18 | 06'22" | 01:49'46" |
| 19 | 06'45" | 01:56'31" |
| 20 | 07'00" | 02:03'31" |
| 21 | 06'35" | 02:10'06" |
| 21.3 | 19'37" | 02:15'58" |
展開計圈分析
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