恭喜破PB
全馬 | 03:09:03 | 04:28/km | 第2馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 03:09:03 |
| 總名次 | 102 / 3520 |
| 分組名次 | 47 / 811 |
| 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'42" | 00:42'08" |
| 00:21'26" (+00'44") |
| 00:21'22" (+00'40") | 00:43'07" (+00'59") |
| 00:21'45" (+01'03") |
| 00:21'42" (+01'00") | 00:43'46" (+01'38") |
| 00:22'04" (+01'22") |
| 00:23'26" (+02'44") | 00:48'26" (+06'18") |
| 00:25'00" (+04'18") |
|
日期: 2018-01-28 06:00 - 地點: 台北市中正區 - 天氣: 陰 - 平均心率: 167 - 卡路里: 2203 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'07" (+00'04") | 1000 / 2000 |
| 3 | | 04'06" (+00'03") | 1000 / 3000 |
| 4 | | 04'13" (+00'10") | 1000 / 4000 |
| 5 | | 04'12" (+00'09") | 1000 / 5000 |
| 6 | | 04'13" (+00'10") | 1000 / 6000 |
| 7 | | 04'15" (+00'12") | 1000 / 7000 |
| 8 | | 04'20" (+00'17") | 1000 / 8000 |
| 9 | | 04'18" (+00'15") | 1000 / 9000 |
| 10 | | 04'17" (+00'14") | 1000 / 10000 |
| 11 | | 04'19" (+00'16") | 1000 / 11000 |
| 12 | | 04'14" (+00'11") | 1000 / 12000 |
| 13 | | 04'12" (+00'09") | 1000 / 13000 |
| 14 | | 04'17" (+00'14") | 1000 / 14000 |
| 15 | | 04'17" (+00'14") | 1000 / 15000 |
| 16 | | 04'20" (+00'17") | 1000 / 16000 |
| 17 | | 04'18" (+00'15") | 1000 / 17000 |
| 18 | | 04'23" (+00'20") | 1000 / 18000 |
| 19 | | 04'20" (+00'17") | 1000 / 19000 |
| 20 | | 04'21" (+00'18") | 1000 / 20000 |
| 21 | | 04'22" (+00'19") | 1000 / 21000 |
| 22 | | 04'25" (+00'22") | 1000 / 22000 |
| 23 | | 04'16" (+00'13") | 1000 / 23000 |
| 24 | | 04'24" (+00'21") | 1000 / 24000 |
| 25 | | 04'12" (+00'09") | 1000 / 25000 |
| 26 | | 04'22" (+00'19") | 1000 / 26000 |
| 27 | | 04'22" (+00'19") | 1000 / 27000 |
| 28 | | 04'20" (+00'17") | 1000 / 28000 |
| 29 | | 04'31" (+00'28") | 1000 / 29000 |
| 30 | | 04'26" (+00'23") | 1000 / 30000 |
| 31 | | 04'38" (+00'35") | 1000 / 31000 |
| 32 | | 04'40" (+00'37") | 1000 / 32000 |
| 33 | | 04'45" (+00'42") | 1000 / 33000 |
| 34 | | 04'39" (+00'36") | 1000 / 34000 |
| 35 | | 04'41" (+00'38") | 1000 / 35000 |
| 36 | | 04'42" (+00'39") | 1000 / 36000 |
| 37 | | 05'03" (+01'00") | 1000 / 37000 |
| 38 | | 05'32" (+01'29") | 1000 / 38000 |
| 39 | | 04'54" (+00'51") | 1000 / 39000 |
| 40 | | 04'46" (+00'43") | 1000 / 40000 |
| 41 | | 04'49" (+00'46") | 1000 / 41000 |
| 42 | | 04'44" (+00'41") | 1000 / 42000 |
| 43 | | 04'27" (+00'24") | 457 / 42457 |
賽前宣言: #2017Garmin全馬PB班
#GarminSports
#Bestyesterday
#第五組_風雨五組_風雨生信心
#為跑而生再戰一回
#門徒 #龍求道 #克己心 #說一不二
#專注當下你會忘卻惡魔在耳邊的低訴
賽後評分: 路線規劃希望能在台北市區裡多一些，河濱路段少一些。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
247.86 km 
Nike flyknit streak 6 累積 :
207.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'07" | 00:08'10" |
| 3 | 04'06" | 00:12'16" |
| 4 | 04'14" | 00:16'30" |
| 5 | 04'12" | 00:20'42" |
| 6 | 04'14" | 00:24'56" |
| 7 | 04'16" | 00:29'12" |
| 8 | 04'20" | 00:33'32" |
| 9 | 04'18" | 00:37'50" |
| 10 | 04'18" | 00:42'08" |
| 11 | 04'20" | 00:46'28" |
| 12 | 04'15" | 00:50'43" |
| 13 | 04'12" | 00:54'55" |
| 14 | 04'18" | 00:59'13" |
| 15 | 04'17" | 01:03'30" |
| 16 | 04'21" | 01:07'51" |
| 17 | 04'19" | 01:12'10" |
| 18 | 04'23" | 01:16'33" |
| 19 | 04'20" | 01:20'53" |
| 20 | 04'22" | 01:25'15" |
| 21 | 04'23" | 01:29'38" |
| 22 | 04'25" | 01:34'03" |
| 23 | 04'16" | 01:38'19" |
| 24 | 04'25" | 01:42'44" |
| 25 | 04'13" | 01:46'57" |
| 26 | 04'22" | 01:51'19" |
| 27 | 04'23" | 01:55'42" |
| 28 | 04'21" | 02:00'03" |
| 29 | 04'31" | 02:04'34" |
| 30 | 04'27" | 02:09'01" |
| 31 | 04'38" | 02:13'39" |
| 32 | 04'41" | 02:18'20" |
| 33 | 04'46" | 02:23'06" |
| 34 | 04'39" | 02:27'45" |
| 35 | 04'42" | 02:32'27" |
| 36 | 04'42" | 02:37'09" |
| 37 | 05'04" | 02:42'13" |
| 38 | 05'33" | 02:47'46" |
| 39 | 04'55" | 02:52'41" |
| 40 | 04'46" | 02:57'27" |
| 41 | 04'50" | 03:02'17" |
| 42 | 04'44" | 03:07'01" |
| 42.5 | 04'29" | 03:09'04" |
展開計圈分析
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