| 看樣子以後不穿這雙La New的馬拉松鞋跑馬了, 兩腳拇指球都起了大水泡. 賽前宣言: 加油! 賽後評分: 無 給 4 星  1月累積里程 : 469.73 km  La new Bears 超輕量專業馬拉松鞋 累積 : 2204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'11" | 00:08'25" | | 3 | 04'08" | 00:12'33" | | 4 | 04'14" | 00:16'47" | | 5 | 04'16" | 00:21'03" | | 6 | 04'13" | 00:25'16" | | 7 | 04'14" | 00:29'30" | | 8 | 04'16" | 00:33'46" | | 9 | 04'12" | 00:37'58" | | 10 | 04'17" | 00:42'15" | | 11 | 04'14" | 00:46'29" | | 12 | 04'25" | 00:50'54" | | 13 | 04'17" | 00:55'11" | | 14 | 04'24" | 00:59'35" | | 15 | 04'12" | 01:03'47" | | 16 | 04'16" | 01:08'03" | | 17 | 04'16" | 01:12'19" | | 18 | 04'21" | 01:16'40" | | 19 | 04'14" | 01:20'54" | | 20 | 04'20" | 01:25'14" | | 21 | 04'23" | 01:29'37" | | 22 | 04'21" | 01:33'58" | | 23 | 04'18" | 01:38'16" | | 24 | 04'21" | 01:42'37" | | 25 | 04'16" | 01:46'53" | | 26 | 04'21" | 01:51'14" | | 27 | 04'16" | 01:55'30" | | 28 | 04'10" | 01:59'40" | | 29 | 04'11" | 02:03'51" | | 30 | 04'15" | 02:08'06" | | 31 | 04'20" | 02:12'26" | | 32 | 04'19" | 02:16'45" | | 33 | 04'18" | 02:21'03" | | 34 | 04'23" | 02:25'26" | | 35 | 04'25" | 02:29'51" | | 36 | 04'26" | 02:34'17" | | 37 | 04'56" | 02:39'13" | | 38 | 04'45" | 02:43'58" | | 39 | 04'28" | 02:48'26" | | 40 | 04'33" | 02:52'59" | | 41 | 04'40" | 02:57'39" | | 42 | 04'26" | 03:02'05" | | 42.4 | 04'05" | 03:03'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 03:03:43 | 04:21/km | 第20馬
桃園
留言 
展開計圈分析
