|  恭喜完成了第 130 馬 全馬 | 03:42:59 | 05:17/km | 第130馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:42:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'55" | 00:48'44" | | 00:24'49" (+00'54") | | 00:25'03" (+01'08") | 00:50'52" (+02'08") | | 00:25'49" (+01'54") | | 00:26'35" (+02'40") | 00:54'36" (+05'52") | | 00:28'01" (+04'06") | | 00:29'08" (+05'13") | 00:57'14" (+08'30") | | 00:28'06" (+04'11") | |
日期: 2018-01-28 06:30 - 平均心率: 155 - 卡路里: 2750 Cal - 總步數: 36762 - 平均步頻: 164 - 平均步幅: 114 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'17" | 1013 / 1013 | 175 / 132 | | 2 | | 04'41" (+00'24") | 1012 / 2025 | 175 / 121 | | 3 | | 04'45" (+00'28") | 1001 / 3027 | 166 / 125 | | 4 | | 04'50" (+00'33") | 1002 / 4029 | 172 / 120 | | 5 | | 05'07" (+00'50") | 1003 / 5032 | 163 / 119 |
| 6 | | 04'56" (+00'39") | 1001 / 6034 | 170 / 118 | | 7 | | 04'56" (+00'39") | 1001 / 7036 | 172 / 117 | | 8 | | 05'05" (+00'48") | 1002 / 8038 | 168 / 117 | | 9 | | 04'58" (+00'41") | 1006 / 9045 | 176 / 114 | | 10 | | 04'47" (+00'30") | 1006 / 10052 | 174 / 119 | | 11 | | 04'55" (+00'38") | 1009 / 11061 | 169 / 119 | | 12 | | 04'48" (+00'31") | 1006 / 12068 | 174 / 119 | | 13 | | 04'58" (+00'41") | 1001 / 13070 | 171 / 117 | | 14 | | 05'10" (+00'53") | 1002 / 14072 | 167 / 115 | | 15 | | 05'01" (+00'44") | 1005 / 15078 | 171 / 116 | | 16 | | 05'13" (+00'56") | 1006 / 16084 | 164 / 116 | | 17 | | 05'10" (+00'53") | 1003 / 17087 | 172 / 111 | | 18 | | 05'03" (+00'46") | 1007 / 18095 | 175 / 112 | | 19 | | 05'08" (+00'51") | 1006 / 19101 | 171 / 112 | | 20 | | 05'04" (+00'47") | 1005 / 20107 | 170 / 115 | | 21 | | 05'04" (+00'47") | 1000 / 21107 | 171 / 114 | | 22 | | 05'31" (+01'14") | 1002 / 22110 | 159 / 113 | | 23 | | 05'11" (+00'54") | 1007 / 23117 | 167 / 114 | | 24 | | 05'17" (+01'00") | 1000 / 24117 | 163 / 115 | | 25 | | 05'21" (+01'04") | 1004 / 25122 | 159 / 116 | | 26 | | 05'23" (+01'06") | 1002 / 26124 | 161 / 114 | | 27 | | 05'37" (+01'20") | 1007 / 27131 | 150 / 117 | | 28 | | 05'24" (+01'07") | 1004 / 28136 | 163 / 113 | | 29 | | 05'33" (+01'16") | 1000 / 29137 | 162 / 110 | | 30 | | 05'59" (+01'42") | 1006 / 30143 | 149 / 111 | | 31 | | 05'28" (+01'11") | 1005 / 31149 | 164 / 111 | | 32 | | 05'29" (+01'12") | 1005 / 32154 | 160 / 113 | | 33 | | 05'49" (+01'32") | 1001 / 33156 | 155 / 110 | | 34 | | 05'45" (+01'28") | 1003 / 34159 | 161 / 107 | | 35 | | 06'29" (+02'12") | 1002 / 35162 | 145 / 106 | | 36 | | 05'46" (+01'29") | 1001 / 36164 | 161 / 107 | | 37 | | 05'33" (+01'16") | 1001 / 37165 | 164 / 109 | | 38 | | 05'27" (+01'10") | 1003 / 38169 | 163 / 111 | | 39 | | 05'46" (+01'29") | 1001 / 39170 | 154 / 112 | | 40 | | 05'24" (+01'07") | 1004 / 40175 | 167 / 110 | | 41 | | 05'27" (+01'10") | 1001 / 41177 | 155 / 117 | | 42 | | 04'45" (+00'28") | 1003 / 42180 | 170 / 123 | | 43 | | 04'43" (+00'26") | 197 / 42377 | 167 / 126 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 564.99 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'44" | 00:09'03" | | 3 | 04'50" | 00:13'53" | | 4 | 04'52" | 00:18'45" | | 5 | 05'10" | 00:23'55" | | 6 | 04'58" | 00:28'53" | | 7 | 04'57" | 00:33'50" | | 8 | 05'07" | 00:38'57" | | 9 | 04'57" | 00:43'54" | | 10 | 04'50" | 00:48'44" | | 11 | 04'58" | 00:53'42" | | 12 | 04'51" | 00:58'33" | | 13 | 04'59" | 01:03'32" | | 14 | 05'12" | 01:08'44" | | 15 | 05'03" | 01:13'47" | | 16 | 05'13" | 01:19'00" | | 17 | 05'15" | 01:24'15" | | 18 | 05'03" | 01:29'18" | | 19 | 05'12" | 01:34'30" | | 20 | 05'06" | 01:39'36" | | 21 | 05'06" | 01:44'42" | | 22 | 05'32" | 01:50'14" | | 23 | 05'15" | 01:55'29" | | 24 | 05'18" | 02:00'47" | | 25 | 05'24" | 02:06'11" | | 26 | 05'24" | 02:11'35" | | 27 | 05'12" | 02:16'47" | | 28 | 05'50" | 02:22'37" | | 29 | 05'35" | 02:28'12" | | 30 | 06'00" | 02:34'12" | | 31 | 05'31" | 02:39'43" | | 32 | 05'31" | 02:45'14" | | 33 | 05'49" | 02:51'03" | | 34 | 05'47" | 02:56'50" | | 35 | 06'30" | 03:03'20" | | 36 | 05'48" | 03:09'08" | | 37 | 05'34" | 03:14'42" | | 38 | 05'30" | 03:20'12" | | 39 | 05'47" | 03:25'59" | | 40 | 05'27" | 03:31'26" | | 41 | 05'29" | 03:36'55" | | 42 | 04'47" | 03:41'42" | | 42.2 | 06'30" | 03:42'59" |
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