| 全馬 | 04:25:45 | 06:17/km | 第14馬官方成績 | 日期 | 2018-01-28 | 成績 | 04:25:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" (+06'04") | 01:10'11" (+12'52") | | 00:37'12" (+10'17") | | 00:31'52" (+04'57") | 00:58'47" (+01'28") | | 00:26'55" | | 00:31'07" (+04'12") | 01:07'34" (+10'15") | | 00:36'27" (+09'32") | | 00:27'24" (+00'29") | 00:57'19" | | 00:29'55" (+03'00") | |
日期: 2018-01-28 06:21 - 總爬升: 1023 m - 平均心率: 171 - 卡路里: 2392 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+01'47") | 1000 / 1000 | 2 | | 06'23" (+01'34") | 1000 / 2000 | 3 | | 06'26" (+01'37") | 1000 / 3000 | 4 | | 06'54" (+02'05") | 1000 / 4000 | 5 | | 06'37" (+01'48") | 1000 / 5000 |
6 | | 06'32" (+01'43") | 1000 / 6000 | 7 | | 07'35" (+02'46") | 1000 / 7000 | 8 | | 07'09" (+02'20") | 1000 / 8000 | 9 | | 07'18" (+02'29") | 1000 / 9000 | 10 | | 08'36" (+03'47") | 1000 / 10000 | 11 | | 06'50" (+02'01") | 1000 / 11000 | 12 | | 06'51" (+02'02") | 1000 / 12000 | 13 | | 06'44" (+01'55") | 1000 / 13000 | 14 | | 06'31" (+01'42") | 1000 / 14000 | 15 | | 04'53" (+00'04") | 1000 / 15000 | 16 | | 04'49" | 1000 / 16000 | 17 | | 05'07" (+00'18") | 1000 / 17000 | 18 | | 05'19" (+00'30") | 1000 / 18000 | 19 | | 06'05" (+01'16") | 1000 / 19000 | 20 | | 05'32" (+00'43") | 1000 / 20000 | 21 | | 05'45" (+00'56") | 1000 / 21000 | 22 | | 07'04" (+02'15") | 1000 / 22000 | 23 | | 05'46" (+00'57") | 1000 / 23000 | 24 | | 05'33" (+00'44") | 1000 / 24000 | 25 | | 06'57" (+02'08") | 1000 / 25000 | 26 | | 06'56" (+02'07") | 1000 / 26000 | 27 | | 07'21" (+02'32") | 1000 / 27000 | 28 | | 08'12" (+03'23") | 1000 / 28000 | 29 | | 08'20" (+03'31") | 1000 / 29000 | 30 | | 05'36" (+00'47") | 1000 / 30000 | 31 | | 05'20" (+00'31") | 1000 / 31000 | 32 | | 05'23" (+00'34") | 1000 / 32000 | 33 | | 05'18" (+00'29") | 1000 / 33000 | 34 | | 05'45" (+00'56") | 1000 / 34000 | 35 | | 05'35" (+00'46") | 1000 / 35000 | 36 | | 07'01" (+02'12") | 1000 / 36000 | 37 | | 05'59" (+01'10") | 1000 / 37000 | 38 | | 05'26" (+00'37") | 1000 / 38000 | 39 | | 05'33" (+00'44") | 1000 / 39000 | 40 | | 05'55" (+01'06") | 1000 / 40000 | 41 | | 06'11" (+01'22") | 1000 / 41000 | 42 | | 05'56" (+01'07") | 963 / 41963 |
賽後評分: 補給很豐盛 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 206.90 km Adidas adizero Boston 6 累積 : 445.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'23" | 00:13'00" | 3 | 06'27" | 00:19'27" | 4 | 06'54" | 00:26'21" | 5 | 06'38" | 00:32'59" | 6 | 06'32" | 00:39'31" | 7 | 07'36" | 00:47'07" | 8 | 07'09" | 00:54'16" | 9 | 07'19" | 01:01'35" | 10 | 08'36" | 01:10'11" | 11 | 06'50" | 01:17'01" | 12 | 06'52" | 01:23'53" | 13 | 06'45" | 01:30'38" | 14 | 06'31" | 01:37'09" | 15 | 04'54" | 01:42'03" | 16 | 04'49" | 01:46'52" | 17 | 05'08" | 01:52'00" | 18 | 05'19" | 01:57'19" | 19 | 06'06" | 02:03'25" | 20 | 05'33" | 02:08'58" | 21 | 05'45" | 02:14'43" | 22 | 07'04" | 02:21'47" | 23 | 05'46" | 02:27'33" | 24 | 05'34" | 02:33'07" | 25 | 06'58" | 02:40'05" | 26 | 06'56" | 02:47'01" | 27 | 07'22" | 02:54'23" | 28 | 08'19" | 03:02'42" | 29 | 08'14" | 03:10'56" | 30 | 05'36" | 03:16'32" | 31 | 05'20" | 03:21'52" | 32 | 05'24" | 03:27'16" | 33 | 05'19" | 03:32'35" | 34 | 05'45" | 03:38'20" | 35 | 05'36" | 03:43'56" | 36 | 07'03" | 03:50'59" | 37 | 05'58" | 03:56'57" | 38 | 05'26" | 04:02'23" | 39 | 05'33" | 04:07'56" | 40 | 05'55" | 04:13'51" | 41 | 06'12" | 04:20'03" | 42.0 | 05'55" | 04:25'46" |
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