| 賽後評分: 路線不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 340.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'14" | 00:12'09" | | 3 | 06'51" | 00:19'00" | | 4 | 07'48" | 00:26'48" | | 5 | 07'13" | 00:34'01" | | 6 | 06'58" | 00:40'59" | | 7 | 07'34" | 00:48'33" | | 8 | 07'36" | 00:56'09" | | 9 | 07'53" | 01:04'02" | | 10 | 08'29" | 01:12'31" | | 11 | 07'46" | 01:20'17" | | 12 | 08'01" | 01:28'18" | | 13 | 07'36" | 01:35'54" | | 14 | 05'38" | 01:41'32" | | 15 | 04'46" | 01:46'18" | | 16 | 04'59" | 01:51'17" | | 17 | 05'02" | 01:56'19" | | 18 | 05'17" | 02:01'36" | | 19 | 06'04" | 02:07'40" | | 20 | 05'37" | 02:13'17" | | 21 | 06'21" | 02:19'38" | | 22 | 05'34" | 02:25'12" | | 23 | 05'44" | 02:30'56" | | 24 | 05'23" | 02:36'19" | | 25 | 06'27" | 02:42'46" | | 26 | 07'17" | 02:50'03" | | 27 | 07'43" | 02:57'46" | | 28 | 08'35" | 03:06'21" | | 29 | 08'09" | 03:14'30" | | 30 | 05'38" | 03:20'08" | | 31 | 04'35" | 03:24'43" | | 32 | 04'46" | 03:29'29" | | 33 | 04'47" | 03:34'16" | | 34 | 04'32" | 03:38'48" | | 35 | 04'41" | 03:43'29" | | 36 | 04'47" | 03:48'16" | | 37 | 05'20" | 03:53'36" | | 38 | 04'39" | 03:58'15" | | 39 | 05'04" | 04:03'19" | | 40 | 05'50" | 04:09'09" | | 41 | 05'14" | 04:14'23" | | 42 | 05'19" | 04:19'42" | | 42.1 | 05'16" | 04:20'15" |
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