| 回味30幾年前台20線南橫公路風光,甲仙濃醇芋頭冰滋味。從寶來國中起跑,緩坡上升,氣候涼爽路面友善,跑起來很舒服,沿途很多原住民加油聲不斷,飽覽荖濃溪沿岸的山色風光。
經過桃源社區時,看一下回程的終點站過後約2K的大下坡,心想返程有得奮鬥了。21K補給站有烤乳豬光看就飽了,勉強吃一片夾洋蔥還不錯,再拿幾顆小番茄要走時有原住民朋友看我赤足說前面有碎石路要小心。
果然沒多久就遇上刺激的碎石路段,提氣放慢速度還可以應付,第二段看似剛挖整過,經過時專注檢視路面怕有鐵絲或小玻璃等異物。
愈往裡跑風景愈漂亮,雖然是上坡路段跑起來很爽,到27K折返點時看一下手錶時間回終點應該在4小時左右,經過約2K的碎石路面就更敏感了,又最後的2K大爬坡耽擱了一點時間,比預估多7分完賽。 賽前宣言: 回味南橫梅山段的風光 賽後評分: Good! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.66 km Barefoot 累積 : 30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'57" | 00:12'07" | 3 | 06'14" | 00:18'21" | 4 | 04'49" | 00:23'10" | 5 | 05'19" | 00:28'29" | 6 | 04'51" | 00:33'20" | 7 | 04'18" | 00:37'38" | 8 | 05'05" | 00:42'43" | 9 | 05'38" | 00:48'21" | 10 | 05'06" | 00:53'27" | 11 | 06'13" | 00:59'40" | 12 | 04'22" | 01:04'02" | 13 | 05'32" | 01:09'34" | 14 | 05'56" | 01:15'30" | 15 | 05'20" | 01:20'50" | 16 | 06'02" | 01:26'52" | 17 | 06'11" | 01:33'03" | 18 | 05'08" | 01:38'11" | 19 | 06'13" | 01:44'24" | 20 | 05'26" | 01:49'50" | 21 | 06'05" | 01:55'55" | 22 | 05'47" | 02:01'42" | 23 | 06'07" | 02:07'49" | 24 | 06'06" | 02:13'55" | 25 | 05'45" | 02:19'40" | 26 | 06'55" | 02:26'35" | 27 | 07'02" | 02:33'37" | 28 | 04'55" | 02:38'32" | 29 | 05'44" | 02:44'16" | 30 | 05'28" | 02:49'44" | 31 | 05'39" | 02:55'23" | 32 | 05'09" | 03:00'32" | 33 | 05'21" | 03:05'53" | 34 | 06'40" | 03:12'33" | 35 | 05'23" | 03:17'56" | 36 | 05'32" | 03:23'28" | 37 | 06'37" | 03:30'05" | 38 | 05'24" | 03:35'29" | 39 | 05'25" | 03:40'54" | 40 | 06'11" | 03:47'05" | 41 | 06'52" | 03:53'57" | 42 | 05'26" | 03:59'23" | 43 | 07'01" | 04:06'24" | 43.2 | 05'38" | 04:07'37" |
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