| 賽前宣言: GO! 賽後評分: 在河濱繞來繞去有點煩人! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 244.99 km  ASICS Tartherzeal 5-wide淡藍 累積 : 493.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'46" | 00:12'19" | | 3 | 05'36" | 00:17'55" | | 4 | 05'23" | 00:23'18" | | 5 | 06'03" | 00:29'21" | | 6 | 05'21" | 00:34'42" | | 7 | 05'11" | 00:39'53" | | 8 | 05'33" | 00:45'26" | | 9 | 05'11" | 00:50'37" | | 10 | 05'11" | 00:55'48" | | 11 | 05'02" | 01:00'50" | | 12 | 05'05" | 01:05'55" | | 13 | 05'02" | 01:10'57" | | 14 | 05'16" | 01:16'13" | | 15 | 05'02" | 01:21'15" | | 16 | 05'14" | 01:26'29" | | 17 | 05'05" | 01:31'34" | | 18 | 05'39" | 01:37'13" | | 19 | 05'05" | 01:42'18" | | 20 | 05'13" | 01:47'31" | | 21 | 05'17" | 01:52'48" | | 22 | 05'50" | 01:58'38" | | 23 | 05'21" | 02:03'59" | | 24 | 05'25" | 02:09'24" | | 25 | 05'10" | 02:14'34" | | 26 | 06'12" | 02:20'46" | | 27 | 05'22" | 02:26'08" | | 28 | 05'18" | 02:31'26" | | 29 | 08'00" | 02:39'26" | | 30 | 05'26" | 02:44'52" | | 31 | 05'56" | 02:50'48" | | 32 | 05'28" | 02:56'16" | | 33 | 05'40" | 03:01'56" | | 34 | 06'36" | 03:08'32" | | 35 | 05'41" | 03:14'13" | | 36 | 05'54" | 03:20'07" | | 37 | 06'28" | 03:26'35" | | 38 | 05'59" | 03:32'34" | | 39 | 06'05" | 03:38'39" | | 40 | 06'52" | 03:45'31" | | 41 | 06'13" | 03:51'44" | | 42 | 05'54" | 03:57'38" | | 42.6 | 05'27" | 04:00'39" |
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