半馬 | 02:18:16 | 06:33/km | 第8半馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 02:18:16 |
| 總名次 | 396 / 1336 |
| 分組名次 | 17 / 86 |
| 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'51" | 00:56'50" |
| 00:31'59" (+07'08") |
| 00:35'52" (+11'01") | 01:11'44" (+14'54") |
| 00:35'52" (+11'01") |
|
日期: 2018-01-28 06:30 - 總爬升: 321 m - 地點: 西子灣柴壽山 - 天氣: 好天氣 - 卡路里: 1139 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 06'44" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 07'23" (+01'25") | 1000 / 12000 |
| 13 | | 08'08" (+02'10") | 1000 / 13000 |
| 14 | | 06'57" (+00'59") | 1000 / 14000 |
| 15 | | 07'00" (+01'02") | 1000 / 15000 |
| 16 | | 07'22" (+01'24") | 1000 / 16000 |
| 17 | | 07'33" (+01'35") | 1000 / 17000 |
| 18 | | 07'34" (+01'36") | 1000 / 18000 |
| 19 | | 07'02" (+01'04") | 1000 / 19000 |
| 20 | | 06'19" (+00'21") | 1000 / 20000 |
| 21 | | 05'39" | 665 / 20665 |
以賽代訓
半馬/生理期
11K~18K柴壽山山訓,上坡下坡頗有挑戰的,今天有練到
賽前宣言: 西子灣之海誓山盟美景相伴
賽後評分: :)
給 4 星 
1月累積里程 :
101.36 km 
Saucony 寶藍S203461 累積 :
957.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'33" | 00:00'33" |
| 2 | 05'58" | 00:06'31" |
| 3 | 06'06" | 00:12'37" |
| 4 | 06'05" | 00:18'42" |
| 5 | 06'09" | 00:24'51" |
| 6 | 06'32" | 00:31'23" |
| 7 | 06'44" | 00:38'07" |
| 8 | 06'11" | 00:44'18" |
| 9 | 06'13" | 00:50'31" |
| 10 | 06'19" | 00:56'50" |
| 11 | 06'22" | 01:03'12" |
| 12 | 07'23" | 01:10'35" |
| 13 | 08'08" | 01:18'43" |
| 14 | 06'58" | 01:25'41" |
| 15 | 07'01" | 01:32'42" |
| 16 | 07'22" | 01:40'04" |
| 17 | 07'34" | 01:47'38" |
| 18 | 07'35" | 01:55'13" |
| 19 | 07'02" | 02:02'15" |
| 20 | 06'19" | 02:08'34" |
| 20.7 | 06'04" | 02:12'37" |
展開計圈分析
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