21.4 km | 02:37:59 | 07:22/km日期: 2018-01-28 06:00 - 總爬升: 390 m - 平均心率: 170 - 卡路里: 1280 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 08'44" / 06'38" / 06'39" / 07'09" / 06'54" / 07'04" / 06'57" / 07'40" / 06'52" / 07'52" / 07'17" / 07'06" / 07'05" / 07'46" / 07'15" / 10'01" / 06'59" / 07'00" / 07'27" / 07'20" / 07'27" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'06") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'53" (+00'15") | 1000 / 5000 |
| 6 | | 07'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'56" (+00'18") | 1000 / 7000 |
| 8 | | 07'40" (+01'02") | 1000 / 8000 |
| 9 | | 06'52" (+00'14") | 1000 / 9000 |
| 10 | | 07'51" (+01'13") | 1000 / 10000 |
| 11 | | 07'17" (+00'39") | 1000 / 11000 |
| 12 | | 07'05" (+00'27") | 1000 / 12000 |
| 13 | | 07'05" (+00'27") | 1000 / 13000 |
| 14 | | 07'45" (+01'07") | 1000 / 14000 |
| 15 | | 07'14" (+00'36") | 1000 / 15000 |
| 16 | | 10'01" (+03'23") | 1000 / 16000 |
| 17 | | 06'50" (+00'12") | 1000 / 17000 |
| 18 | | 07'08" (+00'30") | 1000 / 18000 |
| 19 | | 07'24" (+00'46") | 1000 / 19000 |
| 20 | | 07'22" (+00'44") | 1000 / 20000 |
| 21 | | 07'26" (+00'48") | 1000 / 21000 |
| 22 | | 06'34" | 423 / 21423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 53.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'38" | 00:15'22" |
| 3 | 06'39" | 00:22'01" |
| 4 | 07'09" | 00:29'10" |
| 5 | 06'54" | 00:36'04" |
| 6 | 07'04" | 00:43'08" |
| 7 | 06'57" | 00:50'05" |
| 8 | 07'40" | 00:57'45" |
| 9 | 06'52" | 01:04'37" |
| 10 | 07'52" | 01:12'29" |
| 11 | 07'17" | 01:19'46" |
| 12 | 07'06" | 01:26'52" |
| 13 | 07'05" | 01:33'57" |
| 14 | 07'46" | 01:41'43" |
| 15 | 07'15" | 01:48'58" |
| 16 | 10'01" | 01:58'59" |
| 17 | 06'59" | 02:05'58" |
| 18 | 07'00" | 02:12'58" |
| 19 | 07'27" | 02:20'25" |
| 20 | 07'20" | 02:27'45" |
| 21 | 07'27" | 02:35'12" |
| 21.4 | 13'04" | 02:40'44" |
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