全馬 | 04:27:34 | 06:20/km | 第18馬官方成績 |
日期 | 2018-01-28 |
成績 | 04:27:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'51" | 01:00'16" |
| 00:30'25" (+00'34") |
| 00:30'48" (+00'57") | 01:01'56" (+01'40") |
| 00:31'08" (+01'17") |
| 00:32'47" (+02'56") | 01:05'22" (+05'06") |
| 00:32'35" (+02'44") |
| 00:32'36" (+02'45") | 01:03'48" (+03'32") |
| 00:31'12" (+01'21") |
|
日期: 2018-01-28 06:00 - 總爬升: 485 m - 地點: 總統府-大佳河濱公園 - 天氣: 微冷 - 平均心率: 141 - 卡路里: 2354 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 05'45" (+00'01") | 1000 / 2000 |
3 | | 05'50" (+00'06") | 1000 / 3000 |
4 | | 05'57" (+00'13") | 1000 / 4000 |
5 | | 06'31" (+00'47") | 1000 / 5000 |
6 | | 05'53" (+00'09") | 1000 / 6000 |
7 | | 06'05" (+00'21") | 1000 / 7000 |
8 | | 06'12" (+00'28") | 1000 / 8000 |
9 | | 06'01" (+00'17") | 1000 / 9000 |
10 | | 06'12" (+00'28") | 1000 / 10000 |
11 | | 06'00" (+00'16") | 1000 / 11000 |
12 | | 05'56" (+00'12") | 1000 / 12000 |
13 | | 06'15" (+00'31") | 1000 / 13000 |
14 | | 06'23" (+00'39") | 1000 / 14000 |
15 | | 06'11" (+00'27") | 1000 / 15000 |
16 | | 06'25" (+00'41") | 1000 / 16000 |
17 | | 06'06" (+00'22") | 1000 / 17000 |
18 | | 06'24" (+00'40") | 1000 / 18000 |
19 | | 06'04" (+00'20") | 1000 / 19000 |
20 | | 06'05" (+00'21") | 1000 / 20000 |
21 | | 06'18" (+00'34") | 1000 / 21000 |
22 | | 06'00" (+00'16") | 1000 / 22000 |
23 | | 06'26" (+00'42") | 1000 / 23000 |
24 | | 06'22" (+00'38") | 1000 / 24000 |
25 | | 07'39" (+01'55") | 1000 / 25000 |
26 | | 06'46" (+01'02") | 1000 / 26000 |
27 | | 06'29" (+00'45") | 1000 / 27000 |
28 | | 06'14" (+00'30") | 1000 / 28000 |
29 | | 06'47" (+01'03") | 1000 / 29000 |
30 | | 06'16" (+00'32") | 1000 / 30000 |
31 | | 06'52" (+01'08") | 1000 / 31000 |
32 | | 06'23" (+00'39") | 1000 / 32000 |
33 | | 06'21" (+00'37") | 1000 / 33000 |
34 | | 06'45" (+01'01") | 1000 / 34000 |
35 | | 06'13" (+00'29") | 1000 / 35000 |
36 | | 06'34" (+00'50") | 1000 / 36000 |
37 | | 06'29" (+00'45") | 1000 / 37000 |
38 | | 06'17" (+00'33") | 1000 / 38000 |
39 | | 05'54" (+00'10") | 1000 / 39000 |
40 | | 05'57" (+00'13") | 1000 / 40000 |
41 | | 05'49" (+00'05") | 1000 / 41000 |
42 | | 05'54" (+00'10") | 1000 / 42000 |
43 | | 06'35" (+00'51") | 682 / 42682 |
本來運筆配速列車要配渣打馬,但後來因故取消,所以我也沒報名,因GARMIN有招募官方配速員,所以我也應徵跑這場,前兩天才知道配速員沒有晶片,只能當做LSD練習了。
跟北投團的朋友一起當430配速員,人真的好多,一路上遇到不少朋友,全程沒下雨,還算好跑,但是被倒數5KM後的里程數搞到很緊張,因我的GPS錶盛4.5KM,所以後來加快速度擔心配失敗,順利在4:27:34回到終點,不過腳真的好痠,比山路烏來全馬還痠,奇怪。
賽後評分: 天氣不錯,補給正常不意外
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
250.73 km PUMA IGNITE NETFIT 累積 :
857.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'45" | 00:11'30" |
3 | 05'51" | 00:17'21" |
4 | 05'58" | 00:23'19" |
5 | 06'32" | 00:29'51" |
6 | 05'53" | 00:35'44" |
7 | 06'06" | 00:41'50" |
8 | 06'12" | 00:48'02" |
9 | 06'01" | 00:54'03" |
10 | 06'13" | 01:00'16" |
11 | 06'00" | 01:06'16" |
12 | 05'57" | 01:12'13" |
13 | 06'16" | 01:18'29" |
14 | 06'23" | 01:24'52" |
15 | 06'12" | 01:31'04" |
16 | 06'26" | 01:37'30" |
17 | 06'06" | 01:43'36" |
18 | 06'25" | 01:50'01" |
19 | 06'05" | 01:56'06" |
20 | 06'06" | 02:02'12" |
21 | 06'18" | 02:08'30" |
22 | 06'01" | 02:14'31" |
23 | 06'27" | 02:20'58" |
24 | 06'22" | 02:27'20" |
25 | 07'39" | 02:34'59" |
26 | 06'47" | 02:41'46" |
27 | 06'29" | 02:48'15" |
28 | 06'15" | 02:54'30" |
29 | 06'47" | 03:01'17" |
30 | 06'17" | 03:07'34" |
31 | 06'52" | 03:14'26" |
32 | 06'24" | 03:20'50" |
33 | 06'21" | 03:27'11" |
34 | 06'45" | 03:33'56" |
35 | 06'14" | 03:40'10" |
36 | 06'34" | 03:46'44" |
37 | 06'29" | 03:53'13" |
38 | 06'18" | 03:59'31" |
39 | 05'54" | 04:05'25" |
40 | 05'57" | 04:11'22" |
41 | 05'50" | 04:17'12" |
42 | 05'54" | 04:23'06" |
42.7 | 06'35" | 04:27'36" |