|  全馬 | 05:27:10 | 07:45/km | 第24馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 05:27:10 | | 總名次 | 465 / 804 | | 分組名次 | 73 / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'08" (+12'13") | 01:31'16" (+32'14") | | 00:50'08" (+21'13") | | 00:40'58" (+12'03") | 01:19'27" (+20'25") | | 00:38'29" (+09'34") | | 00:38'17" (+09'22") | 01:22'07" (+23'05") | | 00:43'50" (+14'55") | | 00:30'07" (+01'12") | 00:59'02" | | 00:28'55" | |
日期: 2018-01-28 06:21 - 總爬升: 1034 m - 平均心率: 153 - 卡路里: 2620 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'59") | 1000 / 1000 | | 2 | | 07'40" (+02'19") | 1000 / 2000 | | 3 | | 08'10" (+02'49") | 1000 / 3000 | | 4 | | 08'59" (+03'38") | 1000 / 4000 | | 5 | | 08'58" (+03'37") | 1000 / 5000 |
| 6 | | 08'42" (+03'21") | 1000 / 6000 | | 7 | | 10'30" (+05'09") | 1000 / 7000 | | 8 | | 09'31" (+04'10") | 1000 / 8000 | | 9 | | 09'42" (+04'21") | 1000 / 9000 | | 10 | | 11'40" (+06'19") | 1000 / 10000 | | 11 | | 08'54" (+03'33") | 1000 / 11000 | | 12 | | 08'59" (+03'38") | 1000 / 12000 | | 13 | | 09'20" (+03'59") | 1000 / 13000 | | 14 | | 07'33" (+02'12") | 1000 / 14000 | | 15 | | 06'10" (+00'49") | 1000 / 15000 | | 16 | | 06'20" (+00'59") | 1000 / 16000 | | 17 | | 06'16" (+00'55") | 1000 / 17000 | | 18 | | 06'33" (+01'12") | 1000 / 18000 | | 19 | | 11'56" (+06'35") | 1000 / 19000 | | 20 | | 07'22" (+02'01") | 1000 / 20000 | | 21 | | 06'33" (+01'12") | 1000 / 21000 | | 22 | | 09'34" (+04'13") | 1000 / 22000 | | 23 | | 06'44" (+01'23") | 1000 / 23000 | | 24 | | 07'02" (+01'41") | 1000 / 24000 | | 25 | | 08'13" (+02'52") | 1000 / 25000 | | 26 | | 07'58" (+02'37") | 1000 / 26000 | | 27 | | 08'43" (+03'22") | 1000 / 27000 | | 28 | | 09'36" (+04'15") | 1000 / 28000 | | 29 | | 10'59" (+05'38") | 1000 / 29000 | | 30 | | 06'39" (+01'18") | 1000 / 30000 | | 31 | | 06'18" (+00'57") | 1000 / 31000 | | 32 | | 05'37" (+00'16") | 1000 / 32000 | | 33 | | 05'40" (+00'19") | 1000 / 33000 | | 34 | | 06'56" (+01'35") | 1000 / 34000 | | 35 | | 05'33" (+00'12") | 1000 / 35000 | | 36 | | 05'21" | 1000 / 36000 | | 37 | | 06'57" (+01'36") | 1000 / 37000 | | 38 | | 05'26" (+00'05") | 1000 / 38000 | | 39 | | 05'24" (+00'03") | 1000 / 39000 | | 40 | | 05'45" (+00'24") | 1000 / 40000 | | 41 | | 05'39" (+00'18") | 1000 / 41000 | | 42 | | 06'14" (+00'53") | 1000 / 42000 | | 43 | | 05'27" (+00'06") | 522 / 42522 |
長期養傷，總算可以繼續跑步！
飲食改變幫助很大，以前無法入口的鹹食今天
吃整路：三色蛋/烤雞/香腸，比較不會脹氣，續航力也增加！ 賽後評分: 吃爽爽～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
1月累積里程 : 145.84 km  saucony k7 累積 : 1220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'39" | 00:15'00" | | 3 | 08'11" | 00:23'11" | | 4 | 08'58" | 00:32'09" | | 5 | 08'59" | 00:41'08" | | 6 | 08'43" | 00:49'51" | | 7 | 10'31" | 01:00'22" | | 8 | 09'31" | 01:09'53" | | 9 | 09'43" | 01:19'36" | | 10 | 11'40" | 01:31'16" | | 11 | 08'55" | 01:40'11" | | 12 | 08'59" | 01:49'10" | | 13 | 09'20" | 01:58'30" | | 14 | 07'33" | 02:06'03" | | 15 | 06'11" | 02:12'14" | | 16 | 06'20" | 02:18'34" | | 17 | 06'16" | 02:24'50" | | 18 | 06'34" | 02:31'24" | | 19 | 11'57" | 02:43'21" | | 20 | 07'22" | 02:50'43" | | 21 | 06'34" | 02:57'17" | | 22 | 09'35" | 03:06'52" | | 23 | 06'45" | 03:13'37" | | 24 | 07'02" | 03:20'39" | | 25 | 08'21" | 03:29'00" | | 26 | 07'51" | 03:36'51" | | 27 | 08'43" | 03:45'34" | | 28 | 09'37" | 03:55'11" | | 29 | 11'00" | 04:06'11" | | 30 | 06'39" | 04:12'50" | | 31 | 06'18" | 04:19'08" | | 32 | 05'38" | 04:24'46" | | 33 | 05'44" | 04:30'30" | | 34 | 06'53" | 04:37'23" | | 35 | 05'34" | 04:42'57" | | 36 | 05'21" | 04:48'18" | | 37 | 06'58" | 04:55'16" | | 38 | 05'26" | 05:00'42" | | 39 | 05'26" | 05:06'08" | | 40 | 05'44" | 05:11'52" | | 41 | 05'39" | 05:17'31" | | 42 | 06'14" | 05:23'45" | | 42.5 | 05'27" | 05:26'36" |
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