| 恭喜完成了第 20 馬 全馬 | 05:27:45 | 07:46/km | 第20馬官方成績 | 日期 | 2018-01-28 | 成績 | 05:27:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'19" (+03'51") | 01:12'47" | | 00:34'28" | | 00:37'24" (+02'56") | 01:16'01" (+03'14") | | 00:38'37" (+04'09") | | 00:39'54" (+05'26") | 01:20'36" (+07'49") | | 00:40'42" (+06'14") | | 00:37'01" (+02'33") | 01:16'17" (+03'30") | | 00:39'16" (+04'48") | |
日期: 2018-01-28 06:30 - 總爬升: 736 m - 平均心率: 161 - 卡路里: 3171 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'46" (+02'36") | 1000 / 1000 | 2 | | 07'56" (+01'46") | 1000 / 2000 | 3 | | 08'23" (+02'13") | 1000 / 3000 | 4 | | 06'10" | 1000 / 4000 | 5 | | 07'04" (+00'54") | 1000 / 5000 |
6 | | 06'33" (+00'23") | 1000 / 6000 | 7 | | 06'26" (+00'16") | 1000 / 7000 | 8 | | 07'42" (+01'32") | 1000 / 8000 | 9 | | 07'10" (+01'00") | 1000 / 9000 | 10 | | 06'34" (+00'24") | 1000 / 10000 | 11 | | 08'34" (+02'24") | 1000 / 11000 | 12 | | 06'58" (+00'48") | 1000 / 12000 | 13 | | 07'37" (+01'27") | 1000 / 13000 | 14 | | 07'09" (+00'59") | 1000 / 14000 | 15 | | 07'03" (+00'53") | 1000 / 15000 | 16 | | 08'28" (+02'18") | 1000 / 16000 | 17 | | 07'56" (+01'46") | 1000 / 17000 | 18 | | 07'00" (+00'50") | 1000 / 18000 | 19 | | 07'54" (+01'44") | 1000 / 19000 | 20 | | 07'16" (+01'06") | 1000 / 20000 | 21 | | 08'26" (+02'16") | 1000 / 21000 | 22 | | 07'17" (+01'07") | 1000 / 22000 | 23 | | 08'09" (+01'59") | 1000 / 23000 | 24 | | 08'34" (+02'24") | 1000 / 24000 | 25 | | 07'26" (+01'16") | 1000 / 25000 | 26 | | 08'52" (+02'42") | 1000 / 26000 | 27 | | 08'50" (+02'40") | 1000 / 27000 | 28 | | 07'34" (+01'24") | 1000 / 28000 | 29 | | 07'57" (+01'47") | 1000 / 29000 | 30 | | 07'27" (+01'17") | 1000 / 30000 | 31 | | 08'12" (+02'02") | 1000 / 31000 | 32 | | 06'51" (+00'41") | 1000 / 32000 | 33 | | 07'00" (+00'50") | 1000 / 33000 | 34 | | 08'24" (+02'14") | 1000 / 34000 | 35 | | 06'31" (+00'21") | 1000 / 35000 | 36 | | 08'39" (+02'29") | 1000 / 36000 | 37 | | 08'11" (+02'01") | 1000 / 37000 | 38 | | 07'06" (+00'56") | 1000 / 38000 | 39 | | 07'55" (+01'45") | 1000 / 39000 | 40 | | 07'22" (+01'12") | 1000 / 40000 | 41 | | 08'08" (+01'58") | 1000 / 41000 | 42 | | 07'27" (+01'17") | 1000 / 42000 | 43 | | 07'30" (+01'20") | 863 / 42863 |
賽後評分: 萬惡的山豬肉,意圖使人跑不快 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 141.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'46" | 00:08'46" | 2 | 07'56" | 00:16'42" | 3 | 08'23" | 00:25'05" | 4 | 06'10" | 00:31'15" | 5 | 07'04" | 00:38'19" | 6 | 06'33" | 00:44'52" | 7 | 06'28" | 00:51'20" | 8 | 07'42" | 00:59'02" | 9 | 07'11" | 01:06'13" | 10 | 06'34" | 01:12'47" | 11 | 08'34" | 01:21'21" | 12 | 06'59" | 01:28'20" | 13 | 07'37" | 01:35'57" | 14 | 07'10" | 01:43'07" | 15 | 07'04" | 01:50'11" | 16 | 08'28" | 01:58'39" | 17 | 07'56" | 02:06'35" | 18 | 07'01" | 02:13'36" | 19 | 07'55" | 02:21'31" | 20 | 07'17" | 02:28'48" | 21 | 08'26" | 02:37'14" | 22 | 07'18" | 02:44'32" | 23 | 08'09" | 02:52'41" | 24 | 08'34" | 03:01'15" | 25 | 07'27" | 03:08'42" | 26 | 08'52" | 03:17'34" | 27 | 08'50" | 03:26'24" | 28 | 07'35" | 03:33'59" | 29 | 07'57" | 03:41'56" | 30 | 07'28" | 03:49'24" | 31 | 08'13" | 03:57'37" | 32 | 06'51" | 04:04'28" | 33 | 07'00" | 04:11'28" | 34 | 08'25" | 04:19'53" | 35 | 06'32" | 04:26'25" | 36 | 08'39" | 04:35'04" | 37 | 08'12" | 04:43'16" | 38 | 07'18" | 04:50'34" | 39 | 07'45" | 04:58'19" | 40 | 07'22" | 05:05'41" | 41 | 08'08" | 05:13'49" | 42 | 07'28" | 05:21'17" | 42.9 | 07'30" | 05:27'46" |
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