|  全馬 | 05:31:46 | 07:51/km | 第2馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 05:31:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'55" (+06'03") | 01:17'47" (+04'29") | | 00:35'52" | | 00:36'48" (+00'56") | 01:13'18" | | 00:36'30" (+00'38") | | 00:37'36" (+01'44") | 01:17'50" (+04'32") | | 00:40'14" (+04'22") | | 00:41'06" (+05'14") | 01:24'45" (+11'27") | | 00:43'39" (+07'47") | |
日期: 2018-01-28 06:30 - 平均心率: 152 - 卡路里: 2089 Cal - 總步數: 56088 - 平均步頻: 169 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 00'00" | 0 / 0 | 0 / 0 | | 2 | | 06'32" (+00'11") | 1008 / 1008 | 186 / 82 | | 3 | | 06'29" (+00'08") | 1002 / 2011 | 181 / 84 | | 4 | | 08'34" (+02'13") | 1001 / 3013 | 165 / 70 | | 5 | | 14'01" (+07'40") | 1009 / 4022 | 129 / 54 |
| 6 | | 06'21" | 1003 / 5026 | 179 / 87 | | 7 | | 08'33" (+02'12") | 1008 / 6034 | 156 / 74 | | 8 | | 06'22" (+00'01") | 1006 / 7040 | 178 / 87 | | 9 | | 06'33" (+00'12") | 1002 / 8043 | 179 / 85 | | 10 | | 07'43" (+01'22") | 1004 / 9047 | 176 / 73 | | 11 | | 06'41" (+00'20") | 1001 / 10049 | 174 / 85 | | 12 | | 07'29" (+01'08") | 1006 / 11055 | 166 / 79 | | 13 | | 06'42" (+00'21") | 1005 / 12061 | 175 / 84 | | 14 | | 06'56" (+00'35") | 1004 / 13066 | 174 / 82 | | 15 | | 08'51" (+02'30") | 1001 / 14068 | 148 / 76 | | 16 | | 06'51" (+00'30") | 1004 / 15072 | 174 / 83 | | 17 | | 07'48" (+01'27") | 1004 / 16077 | 167 / 76 | | 18 | | 06'53" (+00'32") | 1005 / 17083 | 172 / 83 | | 19 | | 06'52" (+00'31") | 1007 / 18090 | 172 / 84 | | 20 | | 08'17" (+01'56") | 1007 / 19097 | 165 / 72 | | 21 | | 06'48" (+00'27") | 1007 / 20104 | 174 / 84 | | 22 | | 06'51" (+00'30") | 1007 / 21112 | 171 / 84 | | 23 | | 07'06" (+00'45") | 1000 / 22113 | 171 / 81 | | 24 | | 07'01" (+00'40") | 1005 / 23118 | 171 / 82 | | 25 | | 07'13" (+00'52") | 1003 / 24121 | 170 / 81 | | 26 | | 09'12" (+02'51") | 1004 / 25126 | 171 / 63 | | 27 | | 07'12" (+00'51") | 1007 / 26133 | 172 / 80 | | 28 | | 07'13" (+00'52") | 1006 / 27140 | 173 / 79 | | 29 | | 07'52" (+01'31") | 1008 / 28149 | 173 / 73 | | 30 | | 09'37" (+03'16") | 1001 / 29150 | 159 / 65 | | 31 | | 08'19" (+01'58") | 1004 / 30155 | 171 / 69 | | 32 | | 07'36" (+01'15") | 1006 / 31161 | 178 / 73 | | 33 | | 07'49" (+01'28") | 1006 / 32167 | 179 / 71 | | 34 | | 10'13" (+03'52") | 1002 / 33169 | 154 / 63 | | 35 | | 07'46" (+01'25") | 1002 / 34172 | 173 / 74 | | 36 | | 11'09" (+04'48") | 1005 / 35177 | 146 / 61 | | 37 | | 07'35" (+01'14") | 1004 / 36181 | 174 / 75 | | 38 | | 07'47" (+01'26") | 1000 / 37182 | 172 / 74 | | 39 | | 07'42" (+01'21") | 1010 / 38192 | 175 / 74 | | 40 | | 09'44" (+03'23") | 1004 / 39196 | 180 / 56 | | 41 | | 07'32" (+01'11") | 1004 / 40201 | 174 / 75 | | 42 | | 07'15" (+00'54") | 1002 / 41203 | 173 / 79 | | 43 | | 07'21" (+01'00") | 1008 / 42212 | 173 / 78 |
賽後評分: 補給 交管 都不錯... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 103.69 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'31" | 00:13'07" | | 3 | 08'29" | 00:21'36" | | 4 | 13'56" | 00:35'32" | | 5 | 06'23" | 00:41'55" | | 6 | 08'26" | 00:50'21" | | 7 | 06'25" | 00:56'46" | | 8 | 06'37" | 01:03'23" | | 9 | 07'42" | 01:11'05" | | 10 | 06'42" | 01:17'47" | | 11 | 07'25" | 01:25'12" | | 12 | 06'41" | 01:31'53" | | 13 | 06'59" | 01:38'52" | | 14 | 08'50" | 01:47'42" | | 15 | 06'53" | 01:54'35" | | 16 | 07'46" | 02:02'21" | | 17 | 06'53" | 02:09'14" | | 18 | 06'54" | 02:16'08" | | 19 | 08'16" | 02:24'24" | | 20 | 06'41" | 02:31'05" | | 21 | 07'00" | 02:38'05" | | 22 | 07'10" | 02:45'15" | | 23 | 07'00" | 02:52'15" | | 24 | 07'15" | 02:59'30" | | 25 | 09'11" | 03:08'41" | | 26 | 07'08" | 03:15'49" | | 27 | 07'19" | 03:23'08" | | 28 | 07'53" | 03:31'01" | | 29 | 09'36" | 03:40'37" | | 30 | 08'18" | 03:48'55" | | 31 | 07'18" | 03:56'13" | | 32 | 08'02" | 04:04'15" | | 33 | 10'13" | 04:14'28" | | 34 | 07'45" | 04:22'13" | | 35 | 07'48" | 04:30'01" | | 36 | 10'50" | 04:40'51" | | 37 | 07'51" | 04:48'42" | | 38 | 07'39" | 04:56'21" | | 39 | 09'43" | 05:06'04" | | 40 | 07'36" | 05:13'40" | | 41 | 07'31" | 05:21'11" | | 42 | 07'10" | 05:28'21" | | 42.2 | 16'05" | 05:31'46" |
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