|  全馬 | 05:30:05 | 07:49/km | 第6馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 05:30:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" (+02'38") | 01:09'17" (+03'05") | | 00:33'49" (+00'59") | | 00:33'22" (+00'32") | 01:06'12" | | 00:32'50" | | 00:34'17" (+01'27") | 01:32'10" (+25'58") | | 00:57'53" (+25'03") | | 00:41'11" (+08'21") | 01:24'40" (+18'28") | | 00:43'29" (+10'39") | |
日期: 2018-01-28 06:32 - 平均心率: 147 - 卡路里: 2810 Cal - 總步數: 50018 - 平均步頻: 151 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+00'25") | 1002 / 1002 | 175 / 87 | | 2 | | 06'32" (+00'27") | 1007 / 2009 | 174 / 87 | | 3 | | 09'00" (+02'55") | 1003 / 3013 | 125 / 88 | | 4 | | 06'40" (+00'35") | 1002 / 4016 | 168 / 88 | | 5 | | 06'31" (+00'26") | 1008 / 5024 | 172 / 88 |
| 6 | | 07'08" (+01'03") | 1006 / 6030 | 164 / 84 | | 7 | | 06'31" (+00'26") | 1006 / 7036 | 175 / 87 | | 8 | | 07'03" (+00'58") | 1005 / 8042 | 161 / 87 | | 9 | | 06'24" (+00'19") | 1002 / 9044 | 175 / 89 | | 10 | | 06'35" (+00'30") | 1008 / 10053 | 174 / 86 | | 11 | | 06'35" (+00'30") | 1007 / 11060 | 171 / 88 | | 12 | | 06'16" (+00'11") | 1003 / 12064 | 176 / 90 | | 13 | | 06'37" (+00'32") | 1009 / 13073 | 175 / 86 | | 14 | | 07'24" (+01'19") | 1004 / 14078 | 150 / 89 | | 15 | | 06'19" (+00'14") | 1002 / 15080 | 177 / 89 | | 16 | | 07'16" (+01'11") | 1004 / 16085 | 152 / 90 | | 17 | | 06'21" (+00'16") | 1003 / 17088 | 175 / 89 | | 18 | | 06'05" | 1007 / 18096 | 177 / 92 | | 19 | | 07'06" (+01'01") | 1000 / 19097 | 151 / 92 | | 20 | | 06'06" (+00'01") | 1002 / 20100 | 176 / 92 | | 21 | | 06'21" (+00'16") | 1005 / 21105 | 176 / 89 | | 22 | | 07'26" (+01'21") | 1007 / 22113 | 156 / 85 | | 23 | | 06'23" (+00'18") | 1003 / 23116 | 174 / 89 | | 24 | | 06'22" (+00'17") | 1001 / 24118 | 175 / 89 | | 25 | | 07'34" (+01'29") | 1000 / 25118 | 148 / 89 | | 26 | | 06'41" (+00'36") | 1000 / 26118 | 172 / 86 | | 27 | | 06'28" (+00'23") | 1005 / 27124 | 175 / 87 | | 28 | | 26'50" (+20'45") | 1001 / 28126 | 48 / 76 | | 29 | | 09'37" (+03'32") | 1004 / 29130 | 129 / 80 | | 30 | | 08'17" (+02'12") | 1004 / 30135 | 153 / 78 | | 31 | | 07'22" (+01'17") | 1000 / 31135 | 169 / 80 | | 32 | | 08'03" (+01'58") | 1006 / 32141 | 157 / 78 | | 33 | | 10'17" (+04'12") | 1001 / 33143 | 124 / 77 | | 34 | | 07'45" (+01'40") | 1006 / 34150 | 167 / 76 | | 35 | | 10'41" (+04'36") | 1000 / 35150 | 119 / 78 | | 36 | | 07'40" (+01'35") | 1001 / 36152 | 168 / 77 | | 37 | | 07'48" (+01'43") | 1002 / 37154 | 169 / 75 | | 38 | | 07'38" (+01'33") | 1006 / 38160 | 167 / 78 | | 39 | | 09'45" (+03'40") | 1002 / 39163 | 112 / 91 | | 40 | | 07'33" (+01'28") | 1008 / 40171 | 166 / 79 | | 41 | | 07'20" (+01'15") | 1005 / 41176 | 171 / 79 | | 42 | | 07'19" (+01'14") | 1001 / 42178 | 172 / 79 | | 43 | | 06'43" (+00'38") | 332 / 42510 | 173 / 85 |
賽前宣言: 跑就對了！ 賽後評分: 補給一百分.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 138.22 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'32" | 00:13'04" | | 3 | 09'07" | 00:22'11" | | 4 | 06'42" | 00:28'53" | | 5 | 06'35" | 00:35'28" | | 6 | 07'08" | 00:42'36" | | 7 | 06'34" | 00:49'10" | | 8 | 07'03" | 00:56'13" | | 9 | 06'25" | 01:02'38" | | 10 | 06'39" | 01:09'17" | | 11 | 06'39" | 01:15'56" | | 12 | 06'18" | 01:22'14" | | 13 | 06'36" | 01:28'50" | | 14 | 07'29" | 01:36'19" | | 15 | 06'20" | 01:42'39" | | 16 | 07'13" | 01:49'52" | | 17 | 06'21" | 01:56'13" | | 18 | 06'09" | 02:02'22" | | 19 | 07'05" | 02:09'27" | | 20 | 06'02" | 02:15'29" | | 21 | 06'29" | 02:21'58" | | 22 | 07'27" | 02:29'25" | | 23 | 06'23" | 02:35'48" | | 24 | 06'25" | 02:42'13" | | 25 | 07'33" | 02:49'46" | | 26 | 06'44" | 02:56'30" | | 27 | 06'27" | 03:02'57" | | 28 | 26'48" | 03:29'45" | | 29 | 09'36" | 03:39'21" | | 30 | 08'18" | 03:47'39" | | 31 | 07'22" | 03:55'01" | | 32 | 08'01" | 04:03'02" | | 33 | 10'17" | 04:13'19" | | 34 | 07'46" | 04:21'05" | | 35 | 07'45" | 04:28'50" | | 36 | 10'37" | 04:39'27" | | 37 | 07'52" | 04:47'19" | | 38 | 07'41" | 04:55'00" | | 39 | 09'46" | 05:04'46" | | 40 | 07'33" | 05:12'19" | | 41 | 07'34" | 05:19'53" | | 42 | 07'09" | 05:27'02" | | 42.3 | 10'19" | 05:30'28" |
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