| 全馬 | 06:31:02 | 09:16/km | 第7馬官方成績 | 日期 | 2018-01-28 | 成績 | 06:31:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'28" (+03'52") | 01:29'04" | | 00:42'36" | | 00:53'39" (+11'03") | 01:46'42" (+17'38") | | 00:53'03" (+10'27") | | 00:57'25" (+14'49") | 01:54'36" (+25'32") | | 00:57'11" (+14'35") | |
日期: 2018-01-28 06:30 - 總爬升: 652 m - 平均心率: 147 - 卡路里: 1150 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'14" (+02'25") | 1000 / 1000 | 2 | | 09'06" (+02'17") | 1000 / 2000 | 3 | | 10'11" (+03'22") | 1000 / 3000 | 4 | | 07'38" (+00'49") | 1000 / 4000 | 5 | | 10'17" (+03'28") | 1000 / 5000 |
6 | | 07'25" (+00'36") | 1000 / 6000 | 7 | | 06'59" (+00'10") | 1000 / 7000 | 8 | | 10'10" (+03'21") | 1000 / 8000 | 9 | | 09'52" (+03'03") | 1000 / 9000 | 10 | | 08'07" (+01'18") | 1000 / 10000 | 11 | | 12'46" (+05'57") | 1000 / 11000 | 12 | | 08'41" (+01'52") | 1000 / 12000 | 13 | | 12'00" (+05'11") | 1000 / 13000 | 14 | | 10'51" (+04'02") | 1000 / 14000 | 15 | | 09'19" (+02'30") | 1000 / 15000 | 16 | | 13'47" (+06'58") | 1000 / 16000 | 17 | | 11'27" (+04'38") | 1000 / 17000 | 18 | | 09'08" (+02'19") | 1000 / 18000 | 19 | | 10'17" (+03'28") | 1000 / 19000 | 20 | | 08'22" (+01'33") | 1000 / 20000 | 21 | | 16'30" (+09'41") | 1000 / 21000 | 22 | | 09'57" (+03'08") | 1000 / 22000 | 23 | | 09'48" (+02'59") | 1000 / 23000 | 24 | | 11'52" (+05'03") | 1000 / 24000 | 25 | | 09'14" (+02'25") | 1000 / 25000 | 26 | | 11'10" (+04'21") | 1000 / 26000 | 27 | | 14'15" (+07'26") | 1000 / 27000 | 28 | | 08'43" (+01'54") | 1000 / 28000 | 29 | | 06'49" | 1000 / 29000 | 30 | | 16'12" (+09'23") | 1000 / 30000 | 31 | | 14'20" (+07'31") | 1000 / 31000 | 32 | | 09'17" (+02'28") | 682 / 31682 |
賽前宣言: . 賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 52.22 km MIZUNO wave rider 18 累積 : 508.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'14" | 00:09'14" | 2 | 09'07" | 00:18'21" | 3 | 10'11" | 00:28'32" | 4 | 07'38" | 00:36'10" | 5 | 10'18" | 00:46'28" | 6 | 07'26" | 00:53'54" | 7 | 06'59" | 01:00'53" | 8 | 10'11" | 01:11'04" | 9 | 09'52" | 01:20'56" | 10 | 08'08" | 01:29'04" | 11 | 12'46" | 01:41'50" | 12 | 08'42" | 01:50'32" | 13 | 12'00" | 02:02'32" | 14 | 10'52" | 02:13'24" | 15 | 09'19" | 02:22'43" | 16 | 13'48" | 02:36'31" | 17 | 11'27" | 02:47'58" | 18 | 09'08" | 02:57'06" | 19 | 10'18" | 03:07'24" | 20 | 08'22" | 03:15'46" | 21 | 16'31" | 03:32'17" | 22 | 09'57" | 03:42'14" | 23 | 09'50" | 03:52'04" | 24 | 11'52" | 04:03'56" | 25 | 09'15" | 04:13'11" | 26 | 11'10" | 04:24'21" | 27 | 14'15" | 04:38'36" | 28 | 08'44" | 04:47'20" | 29 | 06'50" | 04:54'10" | 30 | 16'12" | 05:10'22" | 31 | 14'20" | 05:24'42" | 31.7 | 09'17" | 05:31'03" |
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