|  全馬 | 05:13:28 | 07:25/km | 第41馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 05:13:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'53" (+06'44") | 01:20'41" (+17'46") | | 00:42'48" (+11'39") | | 00:43'32" (+12'23") | 01:16'20" (+13'25") | | 00:32'48" (+01'39") | | 00:35'33" (+04'24") | 01:17'23" (+14'28") | | 00:41'50" (+10'41") | | 00:31'46" (+00'37") | 01:02'55" | | 00:31'09" | |
日期: 2018-01-28 06:20 - 總爬升: 1131 m - 平均心率: 150 - 卡路里: 3352 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'25") | 1000 / 1000 | | 2 | | 07'00" (+01'16") | 1000 / 2000 | | 3 | | 07'19" (+01'35") | 1000 / 3000 | | 4 | | 08'42" (+02'58") | 1000 / 4000 | | 5 | | 07'40" (+01'56") | 1000 / 5000 |
| 6 | | 07'48" (+02'04") | 1000 / 6000 | | 7 | | 08'47" (+03'03") | 1000 / 7000 | | 8 | | 08'10" (+02'26") | 1000 / 8000 | | 9 | | 08'22" (+02'38") | 1000 / 9000 | | 10 | | 09'38" (+03'54") | 1000 / 10000 | | 11 | | 08'35" (+02'51") | 1000 / 11000 | | 12 | | 09'07" (+03'23") | 1000 / 12000 | | 13 | | 11'14" (+05'30") | 1000 / 13000 | | 14 | | 07'50" (+02'06") | 1000 / 14000 | | 15 | | 06'44" (+01'00") | 1000 / 15000 | | 16 | | 06'16" (+00'32") | 1000 / 16000 | | 17 | | 06'11" (+00'27") | 1000 / 17000 | | 18 | | 06'23" (+00'39") | 1000 / 18000 | | 19 | | 07'23" (+01'39") | 1000 / 19000 | | 20 | | 06'33" (+00'49") | 1000 / 20000 | | 21 | | 06'26" (+00'42") | 1000 / 21000 | | 22 | | 09'26" (+03'42") | 1000 / 22000 | | 23 | | 06'22" (+00'38") | 1000 / 23000 | | 24 | | 06'20" (+00'36") | 1000 / 24000 | | 25 | | 06'57" (+01'13") | 1000 / 25000 | | 26 | | 07'14" (+01'30") | 1000 / 26000 | | 27 | | 08'04" (+02'20") | 1000 / 27000 | | 28 | | 09'11" (+03'27") | 1000 / 28000 | | 29 | | 10'31" (+04'47") | 1000 / 29000 | | 30 | | 06'47" (+01'03") | 1000 / 30000 | | 31 | | 07'44" (+02'00") | 1000 / 31000 | | 32 | | 06'01" (+00'17") | 1000 / 32000 | | 33 | | 05'55" (+00'11") | 1000 / 33000 | | 34 | | 06'20" (+00'36") | 1000 / 34000 | | 35 | | 05'44" | 1000 / 35000 | | 36 | | 06'00" (+00'16") | 1000 / 36000 | | 37 | | 07'26" (+01'42") | 1000 / 37000 | | 38 | | 05'45" (+00'01") | 1000 / 38000 | | 39 | | 06'02" (+00'18") | 1000 / 39000 | | 40 | | 05'55" (+00'11") | 1000 / 40000 | | 41 | | 05'49" (+00'05") | 1000 / 41000 | | 42 | | 05'49" (+00'05") | 1000 / 42000 | | 43 | | 05'52" (+00'08") | 766 / 42766 |
賽前宣言: 聽說很硬 ，加油 賽後評分: 風景好 ，空氣佳 ，要封路比較安全 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 210.79 km  母子鱷魚拖鞋 累積 : 4913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'01" | 00:14'11" | | 3 | 07'19" | 00:21'30" | | 4 | 08'43" | 00:30'13" | | 5 | 07'40" | 00:37'53" | | 6 | 07'49" | 00:45'42" | | 7 | 08'47" | 00:54'29" | | 8 | 08'11" | 01:02'40" | | 9 | 08'22" | 01:11'02" | | 10 | 09'39" | 01:20'41" | | 11 | 08'35" | 01:29'16" | | 12 | 09'08" | 01:38'24" | | 13 | 11'14" | 01:49'38" | | 14 | 07'50" | 01:57'28" | | 15 | 06'45" | 02:04'13" | | 16 | 06'20" | 02:10'33" | | 17 | 06'08" | 02:16'41" | | 18 | 06'23" | 02:23'04" | | 19 | 07'24" | 02:30'28" | | 20 | 06'33" | 02:37'01" | | 21 | 06'27" | 02:43'28" | | 22 | 09'27" | 02:52'55" | | 23 | 06'22" | 02:59'17" | | 24 | 06'20" | 03:05'37" | | 25 | 06'57" | 03:12'34" | | 26 | 07'15" | 03:19'49" | | 27 | 08'04" | 03:27'53" | | 28 | 09'11" | 03:37'04" | | 29 | 10'32" | 03:47'36" | | 30 | 06'48" | 03:54'24" | | 31 | 07'44" | 04:02'08" | | 32 | 06'01" | 04:08'09" | | 33 | 05'56" | 04:14'05" | | 34 | 06'21" | 04:20'26" | | 35 | 05'44" | 04:26'10" | | 36 | 06'00" | 04:32'10" | | 37 | 07'26" | 04:39'36" | | 38 | 05'46" | 04:45'22" | | 39 | 06'02" | 04:51'24" | | 40 | 05'55" | 04:57'19" | | 41 | 05'50" | 05:03'09" | | 42 | 05'50" | 05:08'59" | | 42.8 | 05'51" | 05:13'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
