|  全馬 | 05:10:37 | 07:21/km | 第6馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 05:10:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'38" (+03'27") | 01:06'19" (+03'30") | | 00:31'41" (+00'30") | | 00:31'38" (+00'27") | 01:02'49" | | 00:31'11" | | 00:38'29" (+07'18") | 01:20'35" (+17'46") | | 00:42'06" (+10'55") | | 00:42'18" (+11'07") | 01:23'12" (+20'23") | | 00:40'54" (+09'43") | |
日期: 2018-01-28 06:30 - 平均心率: 160 - 卡路里: 3133 Cal - 總步數: 48341 - 平均步頻: 155 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'12" (+02'24") | 1006 / 1006 | 145 / 83 | | 2 | | 06'42" (+00'54") | 1002 / 2009 | 176 / 84 | | 3 | | 06'30" (+00'42") | 1003 / 3012 | 169 / 90 | | 4 | | 06'30" (+00'42") | 1004 / 4016 | 178 / 86 | | 5 | | 06'43" (+00'55") | 1001 / 5018 | 169 / 87 |
| 6 | | 06'13" (+00'25") | 1001 / 6020 | 180 / 89 | | 7 | | 06'08" (+00'20") | 1000 / 7020 | 181 / 89 | | 8 | | 06'40" (+00'52") | 1000 / 8021 | 167 / 89 | | 9 | | 06'14" (+00'26") | 1003 / 9025 | 180 / 88 | | 10 | | 06'19" (+00'31") | 1004 / 10029 | 176 / 89 | | 11 | | 06'24" (+00'36") | 1008 / 11038 | 173 / 90 | | 12 | | 05'58" (+00'10") | 1002 / 12041 | 181 / 91 | | 13 | | 06'13" (+00'25") | 1005 / 13046 | 180 / 88 | | 14 | | 07'05" (+01'17") | 1007 / 14054 | 151 / 93 | | 15 | | 05'48" | 1001 / 15055 | 188 / 91 | | 16 | | 06'22" (+00'34") | 1003 / 16059 | 166 / 94 | | 17 | | 06'02" (+00'14") | 1000 / 17060 | 182 / 90 | | 18 | | 05'53" (+00'05") | 1005 / 18066 | 184 / 91 | | 19 | | 06'44" (+00'56") | 1004 / 19070 | 160 / 92 | | 20 | | 06'02" (+00'14") | 1002 / 20073 | 183 / 89 | | 21 | | 05'50" (+00'02") | 1001 / 21075 | 176 / 96 | | 22 | | 09'49" (+04'01") | 1007 / 22083 | 88 / 114 | | 23 | | 06'41" (+00'53") | 1004 / 23088 | 179 / 83 | | 24 | | 06'45" (+00'57") | 1001 / 24090 | 177 / 83 | | 25 | | 09'17" (+03'29") | 1007 / 25097 | 120 / 89 | | 26 | | 10'52" (+05'04") | 1004 / 26102 | 87 / 105 | | 27 | | 07'33" (+01'45") | 1004 / 27106 | 168 / 78 | | 28 | | 07'46" (+01'58") | 1008 / 28115 | 153 / 83 | | 29 | | 07'15" (+01'27") | 1000 / 29116 | 174 / 78 | | 30 | | 08'24" (+02'36") | 1003 / 30119 | 149 / 79 | | 31 | | 07'17" (+01'29") | 1000 / 31119 | 175 / 78 | | 32 | | 07'13" (+01'25") | 1007 / 32127 | 173 / 79 | | 33 | | 12'22" (+06'34") | 1001 / 33128 | 58 / 137 | | 34 | | 08'11" (+02'23") | 1004 / 34132 | 133 / 91 | | 35 | | 07'08" (+01'20") | 1003 / 35136 | 174 / 80 | | 36 | | 09'46" (+03'58") | 1005 / 36142 | 125 / 81 | | 37 | | 07'22" (+01'34") | 1008 / 37150 | 172 / 78 | | 38 | | 07'37" (+01'49") | 1000 / 38151 | 156 / 83 | | 39 | | 09'05" (+03'17") | 1005 / 39156 | 133 / 82 | | 40 | | 06'49" (+01'01") | 1002 / 40159 | 175 / 83 | | 41 | | 07'54" (+02'06") | 1008 / 41167 | 134 / 94 | | 42 | | 06'02" (+00'14") | 1000 / 42168 | 180 / 91 | | 43 | | 06'17" (+00'29") | 525 / 42693 | 181 / 87 |
 雲林廖大諄  賽前宣言: 歡樂馬 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 231.93 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 06'44" | 00:15'00" | | 3 | 06'16" | 00:21'16" | | 4 | 06'36" | 00:27'52" | | 5 | 06'46" | 00:34'38" | | 6 | 06'15" | 00:40'53" | | 7 | 06'07" | 00:47'00" | | 8 | 06'41" | 00:53'41" | | 9 | 06'15" | 00:59'56" | | 10 | 06'23" | 01:06'19" | | 11 | 06'25" | 01:12'44" | | 12 | 06'00" | 01:18'44" | | 13 | 06'14" | 01:24'58" | | 14 | 07'08" | 01:32'06" | | 15 | 05'51" | 01:37'57" | | 16 | 06'26" | 01:44'23" | | 17 | 06'02" | 01:50'25" | | 18 | 05'54" | 01:56'19" | | 19 | 06'43" | 02:03'02" | | 20 | 06'06" | 02:09'08" | | 21 | 05'52" | 02:15'00" | | 22 | 09'49" | 02:24'49" | | 23 | 06'42" | 02:31'31" | | 24 | 06'49" | 02:38'20" | | 25 | 09'17" | 02:47'37" | | 26 | 10'55" | 02:58'32" | | 27 | 07'35" | 03:06'07" | | 28 | 07'49" | 03:13'56" | | 29 | 07'20" | 03:21'16" | | 30 | 08'27" | 03:29'43" | | 31 | 07'14" | 03:36'57" | | 32 | 07'17" | 03:44'14" | | 33 | 12'11" | 03:56'25" | | 34 | 08'30" | 04:04'55" | | 35 | 07'06" | 04:12'01" | | 36 | 09'50" | 04:21'51" | | 37 | 07'21" | 04:29'12" | | 38 | 07'36" | 04:36'48" | | 39 | 09'16" | 04:46'04" | | 40 | 06'51" | 04:52'55" | | 41 | 07'57" | 05:00'52" | | 42 | 06'04" | 05:06'56" | | 42.5 | 07'00" | 05:10'37" |
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