| 全馬 | 04:56:01 | 07:00/km | 第18馬官方成績 | 日期 | 2018-01-28 | 成績 | 04:56:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" (+04'47") | 01:15'14" (+14'03") | | 00:42'15" (+14'03") | | 00:37'39" (+09'27") | 01:06'54" (+05'43") | | 00:29'15" (+01'03") | | 00:34'27" (+06'15") | 01:20'48" (+19'37") | | 00:46'21" (+18'09") | | 00:32'59" (+04'47") | 01:01'11" | | 00:28'12" | |
日期: 2018-01-28 06:19 - 總爬升: 1036 m - 平均心率: 155 - 卡路里: 2381 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'14" (+03'27") | 1000 / 1000 | 2 | | 06'39" (+01'52") | 1000 / 2000 | 3 | | 06'22" (+01'35") | 1000 / 3000 | 4 | | 07'27" (+02'40") | 1000 / 4000 | 5 | | 07'10" (+02'23") | 1000 / 5000 |
6 | | 06'52" (+02'05") | 1000 / 6000 | 7 | | 09'01" (+04'14") | 1000 / 7000 | 8 | | 07'36" (+02'49") | 1000 / 8000 | 9 | | 08'23" (+03'36") | 1000 / 9000 | 10 | | 10'21" (+05'34") | 1000 / 10000 | 11 | | 08'03" (+03'16") | 1000 / 11000 | 12 | | 07'36" (+02'49") | 1000 / 12000 | 13 | | 08'58" (+04'11") | 1000 / 13000 | 14 | | 06'19" (+01'32") | 1000 / 14000 | 15 | | 06'40" (+01'53") | 1000 / 15000 | 16 | | 05'35" (+00'48") | 1000 / 16000 | 17 | | 05'40" (+00'53") | 1000 / 17000 | 18 | | 05'35" (+00'48") | 1000 / 18000 | 19 | | 06'36" (+01'49") | 1000 / 19000 | 20 | | 05'47" (+01'00") | 1000 / 20000 | 21 | | 05'57" (+01'10") | 1000 / 21000 | 22 | | 09'24" (+04'37") | 1000 / 22000 | 23 | | 05'57" (+01'10") | 1000 / 23000 | 24 | | 05'37" (+00'50") | 1000 / 24000 | 25 | | 07'30" (+02'43") | 1000 / 25000 | 26 | | 08'29" (+03'42") | 1000 / 26000 | 27 | | 10'00" (+05'13") | 1000 / 27000 | 28 | | 10'22" (+05'35") | 1000 / 28000 | 29 | | 11'11" (+06'24") | 1000 / 29000 | 30 | | 06'16" (+01'29") | 1000 / 30000 | 31 | | 07'00" (+02'13") | 1000 / 31000 | 32 | | 05'57" (+01'10") | 1000 / 32000 | 33 | | 08'02" (+03'15") | 1000 / 33000 | 34 | | 05'53" (+01'06") | 1000 / 34000 | 35 | | 06'04" (+01'17") | 1000 / 35000 | 36 | | 07'36" (+02'49") | 1000 / 36000 | 37 | | 05'37" (+00'50") | 1000 / 37000 | 38 | | 04'47" | 1000 / 38000 | 39 | | 05'21" (+00'34") | 1000 / 39000 | 40 | | 04'48" (+00'01") | 1000 / 40000 | 41 | | 04'55" (+00'08") | 1000 / 41000 | 42 | | 04'52" (+00'05") | 825 / 41825 |
賽後評分: -- 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 131.46 km Y 拖 累積 : 2925.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 06'40" | 00:11'58" | 3 | 06'23" | 00:18'21" | 4 | 07'27" | 00:25'48" | 5 | 07'11" | 00:32'59" | 6 | 06'52" | 00:39'51" | 7 | 09'02" | 00:48'53" | 8 | 07'36" | 00:56'29" | 9 | 08'23" | 01:04'52" | 10 | 10'22" | 01:15'14" | 11 | 08'04" | 01:23'18" | 12 | 07'36" | 01:30'54" | 13 | 08'59" | 01:39'53" | 14 | 06'25" | 01:46'18" | 15 | 06'35" | 01:52'53" | 16 | 05'35" | 01:58'28" | 17 | 05'41" | 02:04'09" | 18 | 05'35" | 02:09'44" | 19 | 06'37" | 02:16'21" | 20 | 05'47" | 02:22'08" | 21 | 05'57" | 02:28'05" | 22 | 09'25" | 02:37'30" | 23 | 05'58" | 02:43'28" | 24 | 05'37" | 02:49'05" | 25 | 07'30" | 02:56'35" | 26 | 08'30" | 03:05'05" | 27 | 10'01" | 03:15'06" | 28 | 10'22" | 03:25'28" | 29 | 11'11" | 03:36'39" | 30 | 06'17" | 03:42'56" | 31 | 07'01" | 03:49'57" | 32 | 05'57" | 03:55'54" | 33 | 08'02" | 04:03'56" | 34 | 05'54" | 04:09'50" | 35 | 06'05" | 04:15'55" | 36 | 07'37" | 04:23'32" | 37 | 05'38" | 04:29'10" | 38 | 04'47" | 04:33'57" | 39 | 05'22" | 04:39'19" | 40 | 04'48" | 04:44'07" | 41 | 04'56" | 04:49'03" | 41.8 | 04'52" | 04:53'04" |
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