|  全馬 | 05:12:49 | 07:24/km | 第7馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 05:12:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" (+00'34") | 01:07'46" | | 00:33'36" | | 00:34'51" (+01'15") | 01:09'58" (+02'12") | | 00:35'07" (+01'31") | | 00:41'45" (+08'09") | 01:19'10" (+11'24") | | 00:37'25" (+03'49") | | 00:40'45" (+07'09") | 01:19'31" (+11'45") | | 00:38'46" (+05'10") | |
日期: 2018-01-28 06:33 - 地點: 龍井 - 天氣: 下雨 - 平均心率: 175 - 卡路里: 1951 Cal - 總步數: 57986 - 平均步頻: 185 - 平均步幅: 72 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+00'11") | 1002 / 1002 | 189 / 80 | | 2 | | 06'44" (+00'21") | 1001 / 2004 | 187 / 79 | | 3 | | 06'55" (+00'32") | 1010 / 3014 | 186 / 77 | | 4 | | 06'45" (+00'22") | 1010 / 4025 | 189 / 78 | | 5 | | 07'01" (+00'38") | 1008 / 5034 | 188 / 75 |
| 6 | | 06'29" (+00'06") | 1002 / 6036 | 191 / 80 | | 7 | | 06'38" (+00'15") | 1004 / 7040 | 188 / 79 | | 8 | | 06'53" (+00'30") | 1006 / 8046 | 182 / 79 | | 9 | | 06'28" (+00'05") | 1003 / 9050 | 189 / 81 | | 10 | | 07'06" (+00'43") | 1001 / 10051 | 184 / 76 | | 11 | | 06'48" (+00'25") | 1008 / 11060 | 189 / 77 | | 12 | | 06'45" (+00'22") | 1006 / 12066 | 190 / 77 | | 13 | | 07'00" (+00'37") | 1002 / 13068 | 187 / 76 | | 14 | | 07'18" (+00'55") | 1002 / 14071 | 180 / 75 | | 15 | | 06'40" (+00'17") | 1004 / 15075 | 192 / 77 | | 16 | | 06'55" (+00'32") | 1005 / 16081 | 185 / 77 | | 17 | | 06'46" (+00'23") | 1008 / 17089 | 191 / 76 | | 18 | | 06'59" (+00'36") | 1000 / 18089 | 190 / 74 | | 19 | | 07'30" (+01'07") | 1010 / 19099 | 181 / 73 | | 20 | | 06'47" (+00'24") | 1006 / 20105 | 189 / 77 | | 21 | | 06'47" (+00'24") | 1007 / 21113 | 189 / 77 | | 22 | | 13'33" (+07'10") | 1004 / 22117 | 177 / 41 | | 23 | | 06'23" | 1011 / 23128 | 195 / 80 | | 24 | | 06'58" (+00'35") | 1004 / 24133 | 190 / 75 | | 25 | | 07'45" (+01'22") | 1008 / 25141 | 182 / 70 | | 26 | | 07'08" (+00'45") | 1002 / 26144 | 185 / 75 | | 27 | | 08'24" (+02'01") | 1000 / 27144 | 170 / 69 | | 28 | | 07'13" (+00'50") | 1003 / 28148 | 189 / 72 | | 29 | | 06'49" (+00'26") | 1000 / 29148 | 186 / 78 | | 30 | | 07'41" (+01'18") | 1008 / 30156 | 177 / 73 | | 31 | | 10'27" (+04'04") | 1003 / 31160 | 150 / 63 | | 32 | | 07'20" (+00'57") | 1001 / 32161 | 191 / 71 | | 33 | | 07'26" (+01'03") | 1005 / 33167 | 188 / 71 | | 34 | | 07'31" (+01'08") | 1007 / 34174 | 188 / 70 | | 35 | | 07'56" (+01'33") | 1008 / 35182 | 186 / 67 | | 36 | | 07'47" (+01'24") | 1006 / 36189 | 186 / 68 | | 37 | | 07'32" (+01'09") | 1000 / 37189 | 190 / 69 | | 38 | | 07'43" (+01'20") | 1006 / 38196 | 186 / 69 | | 39 | | 07'30" (+01'07") | 1007 / 39203 | 186 / 71 | | 40 | | 07'57" (+01'34") | 1002 / 40206 | 187 / 67 | | 41 | | 07'28" (+01'05") | 1005 / 41211 | 186 / 71 | | 42 | | 06'35" (+00'12") | 1007 / 42219 | 188 / 80 |
 台中家家  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 171.88 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'45" | 00:13'19" | | 3 | 06'55" | 00:20'14" | | 4 | 06'50" | 00:27'04" | | 5 | 07'06" | 00:34'10" | | 6 | 06'34" | 00:40'44" | | 7 | 06'40" | 00:47'24" | | 8 | 06'53" | 00:54'17" | | 9 | 06'30" | 01:00'47" | | 10 | 06'59" | 01:07'46" | | 11 | 06'58" | 01:14'44" | | 12 | 06'50" | 01:21'34" | | 13 | 07'00" | 01:28'34" | | 14 | 07'20" | 01:35'54" | | 15 | 06'43" | 01:42'37" | | 16 | 06'57" | 01:49'34" | | 17 | 06'50" | 01:56'24" | | 18 | 07'00" | 02:03'24" | | 19 | 07'30" | 02:10'54" | | 20 | 06'50" | 02:17'44" | | 21 | 06'52" | 02:24'36" | | 22 | 13'38" | 02:38'14" | | 23 | 06'25" | 02:44'39" | | 24 | 07'01" | 02:51'40" | | 25 | 07'49" | 02:59'29" | | 26 | 07'12" | 03:06'41" | | 27 | 08'23" | 03:15'04" | | 28 | 07'15" | 03:22'19" | | 29 | 06'50" | 03:29'09" | | 30 | 07'45" | 03:36'54" | | 31 | 10'30" | 03:47'24" | | 32 | 07'19" | 03:54'43" | | 33 | 07'26" | 04:02'09" | | 34 | 07'35" | 04:09'44" | | 35 | 07'55" | 04:17'39" | | 36 | 07'53" | 04:25'32" | | 37 | 07'41" | 04:33'13" | | 38 | 07'39" | 04:40'52" | | 39 | 07'35" | 04:48'27" | | 40 | 07'58" | 04:56'25" | | 41 | 07'33" | 05:03'58" | | 42 | 06'37" | 05:10'35" | | 42.2 | 10'22" | 05:12'49" |
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