| 全馬 | 05:22:32 | 07:38/km | 第36馬官方成績 | 日期 | 2018-01-28 | 成績 | 05:22:32 | 總名次 | 440 / 911 | 分組名次 | 71 / 157 | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'46" (+16'47") | 01:29'33" (+34'31") | | 00:46'47" (+20'48") | | 00:54'51" (+28'52") | 01:27'48" (+32'46") | | 00:32'57" (+06'58") | | 00:36'23" (+10'24") | 01:18'07" (+23'05") | | 00:41'44" (+15'45") | | 00:25'59" | 00:55'02" | | 00:29'03" (+03'04") | |
日期: 2018-01-28 06:20 - 總爬升: 1029 m - 平均心率: 150 - 卡路里: 3190 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'19" (+03'17") | 1000 / 1000 | 2 | | 06'59" (+01'57") | 1000 / 2000 | 3 | | 07'16" (+02'14") | 1000 / 3000 | 4 | | 10'40" (+05'38") | 1000 / 4000 | 5 | | 09'30" (+04'28") | 1000 / 5000 |
6 | | 08'14" (+03'12") | 1000 / 6000 | 7 | | 10'36" (+05'34") | 1000 / 7000 | 8 | | 09'17" (+04'15") | 1000 / 8000 | 9 | | 08'31" (+03'29") | 1000 / 9000 | 10 | | 10'07" (+05'05") | 1000 / 10000 | 11 | | 14'01" (+08'59") | 1000 / 11000 | 12 | | 09'04" (+04'02") | 1000 / 12000 | 13 | | 12'54" (+07'52") | 1000 / 13000 | 14 | | 08'45" (+03'43") | 1000 / 14000 | 15 | | 10'04" (+05'02") | 1000 / 15000 | 16 | | 06'06" (+01'04") | 1000 / 16000 | 17 | | 05'40" (+00'38") | 1000 / 17000 | 18 | | 05'53" (+00'51") | 1000 / 18000 | 19 | | 08'27" (+03'25") | 1000 / 19000 | 20 | | 06'48" (+01'46") | 1000 / 20000 | 21 | | 07'41" (+02'39") | 1000 / 21000 | 22 | | 08'39" (+03'37") | 1000 / 22000 | 23 | | 05'59" (+00'57") | 1000 / 23000 | 24 | | 05'56" (+00'54") | 1000 / 24000 | 25 | | 08'06" (+03'04") | 1000 / 25000 | 26 | | 07'21" (+02'19") | 1000 / 26000 | 27 | | 09'05" (+04'03") | 1000 / 27000 | 28 | | 08'34" (+03'32") | 1000 / 28000 | 29 | | 08'15" (+03'13") | 1000 / 29000 | 30 | | 08'27" (+03'25") | 1000 / 30000 | 31 | | 05'05" (+00'03") | 1000 / 31000 | 32 | | 05'02" | 1000 / 32000 | 33 | | 05'20" (+00'18") | 1000 / 33000 | 34 | | 05'24" (+00'22") | 1000 / 34000 | 35 | | 05'06" (+00'04") | 1000 / 35000 | 36 | | 05'45" (+00'43") | 1000 / 36000 | 37 | | 05'57" (+00'55") | 1000 / 37000 | 38 | | 05'50" (+00'48") | 1000 / 38000 | 39 | | 05'18" (+00'16") | 1000 / 39000 | 40 | | 06'10" (+01'08") | 1000 / 40000 | 41 | | 06'15" (+01'13") | 1000 / 41000 | 42 | | 05'44" (+00'42") | 1000 / 42000 | 43 | | 05'01" | 22 / 42022 |
賽後評分: 路線不錯風景很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 251.21 km 亞瑟士 T648N(4E) 累積 : 126.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'20" | 00:08'20" | 2 | 06'59" | 00:15'19" | 3 | 07'16" | 00:22'35" | 4 | 10'40" | 00:33'15" | 5 | 09'31" | 00:42'46" | 6 | 08'14" | 00:51'00" | 7 | 10'37" | 01:01'37" | 8 | 09'18" | 01:10'55" | 9 | 08'31" | 01:19'26" | 10 | 10'07" | 01:29'33" | 11 | 14'02" | 01:43'35" | 12 | 09'05" | 01:52'40" | 13 | 12'54" | 02:05'34" | 14 | 08'46" | 02:14'20" | 15 | 10'04" | 02:24'24" | 16 | 06'07" | 02:30'31" | 17 | 05'41" | 02:36'12" | 18 | 05'53" | 02:42'05" | 19 | 08'28" | 02:50'33" | 20 | 06'48" | 02:57'21" | 21 | 07'41" | 03:05'02" | 22 | 08'39" | 03:13'41" | 23 | 06'00" | 03:19'41" | 24 | 05'57" | 03:25'38" | 25 | 08'06" | 03:33'44" | 26 | 07'22" | 03:41'06" | 27 | 09'05" | 03:50'11" | 28 | 08'35" | 03:58'46" | 29 | 08'15" | 04:07'01" | 30 | 08'27" | 04:15'28" | 31 | 05'06" | 04:20'34" | 32 | 05'02" | 04:25'36" | 33 | 05'20" | 04:30'56" | 34 | 05'25" | 04:36'21" | 35 | 05'06" | 04:41'27" | 36 | 05'45" | 04:47'12" | 37 | 05'58" | 04:53'10" | 38 | 05'51" | 04:59'01" | 39 | 05'18" | 05:04'19" | 40 | 06'11" | 05:10'30" | 41 | 06'15" | 05:16'45" | 42 | 05'45" | 05:22'30" | 42.0 | 04'31" | 05:22'36" |
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