| 賽前宣言: 第一次參加,加油... 賽後評分: 山路起起伏伏,有點硬斗 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 117.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'44" | 00:13'19" | 3 | 06'55" | 00:20'14" | 4 | 06'11" | 00:26'25" | 5 | 06'51" | 00:33'16" | 6 | 06'06" | 00:39'22" | 7 | 05'44" | 00:45'06" | 8 | 07'07" | 00:52'13" | 9 | 06'53" | 00:59'06" | 10 | 06'26" | 01:05'32" | 11 | 08'29" | 01:14'01" | 12 | 06'10" | 01:20'11" | 13 | 07'15" | 01:27'26" | 14 | 07'04" | 01:34'30" | 15 | 06'53" | 01:41'23" | 16 | 08'24" | 01:49'47" | 17 | 07'32" | 01:57'19" | 18 | 06'46" | 02:04'05" | 19 | 08'06" | 02:12'11" | 20 | 07'54" | 02:20'05" | 21 | 09'18" | 02:29'23" | 22 | 07'53" | 02:37'16" | 23 | 09'02" | 02:46'18" | 24 | 08'59" | 02:55'17" | 25 | 09'52" | 03:05'09" | 26 | 10'17" | 03:15'26" | 27 | 11'09" | 03:26'35" | 28 | 06'39" | 03:33'14" | 29 | 08'32" | 03:41'46" | 30 | 08'20" | 03:50'06" | 31 | 08'31" | 03:58'37" | 32 | 06'32" | 04:05'09" | 33 | 07'34" | 04:12'43" | 34 | 10'23" | 04:23'06" | 35 | 07'17" | 04:30'23" | 36 | 09'20" | 04:39'43" | 37 | 09'47" | 04:49'30" | 38 | 07'28" | 04:56'58" | 39 | 08'54" | 05:05'52" | 40 | 07'35" | 05:13'27" | 41 | 07'08" | 05:20'35" | 42 | 08'06" | 05:28'41" | 42.9 | 57'18" | 06:18'02" |
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