10.2 km | 00:58:27 | 05:44/km日期: 2018-01-28 16:57 - 平均心率: 152 - 卡路里: 361 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 05'58" / 05'37" / 05'30" / 05'34" / 05'43" / 05'48" / 05'40" / 05'39" / 05'49" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 139.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'34" | 00:22'39" |
| 5 | 05'43" | 00:28'22" |
| 6 | 05'48" | 00:34'10" |
| 7 | 05'40" | 00:39'50" |
| 8 | 05'39" | 00:45'29" |
| 9 | 05'49" | 00:51'18" |
| 10 | 06'05" | 00:57'23" |
| 10.2 | 06'00" | 00:58'27" |
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