| 賽後評分: 風景美氣氛佳補給讚... 雖然回程車子變多有些危險，但看見雲海，跑在雲霧裡的感覺真是爽阿！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 124.01 km  母子鱷魚 護趾跳跳鞋2 累積 : 660.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'10" | 00:12'42" | | 3 | 06'36" | 00:19'18" | | 4 | 08'07" | 00:27'25" | | 5 | 07'06" | 00:34'31" | | 6 | 06'58" | 00:41'29" | | 7 | 11'00" | 00:52'29" | | 8 | 07'35" | 01:00'04" | | 9 | 08'02" | 01:08'06" | | 10 | 11'05" | 01:19'11" | | 11 | 08'07" | 01:27'18" | | 12 | 08'00" | 01:35'18" | | 13 | 12'22" | 01:47'40" | | 14 | 06'23" | 01:54'03" | | 15 | 06'18" | 02:00'21" | | 16 | 05'26" | 02:05'47" | | 17 | 05'28" | 02:11'15" | | 18 | 05'34" | 02:16'49" | | 19 | 08'31" | 02:25'20" | | 20 | 06'21" | 02:31'41" | | 21 | 06'48" | 02:38'29" | | 22 | 11'36" | 02:50'05" | | 23 | 07'48" | 02:57'53" | | 24 | 06'37" | 03:04'30" | | 25 | 08'37" | 03:13'07" | | 26 | 09'38" | 03:22'45" | | 27 | 09'58" | 03:32'43" | | 28 | 10'48" | 03:43'31" | | 29 | 11'26" | 03:54'57" | | 30 | 08'43" | 04:03'40" | | 31 | 10'33" | 04:14'13" | | 32 | 05'28" | 04:19'41" | | 33 | 04'52" | 04:24'33" | | 34 | 04'44" | 04:29'17" | | 35 | 05'01" | 04:34'18" | | 36 | 05'00" | 04:39'18" | | 37 | 06'31" | 04:45'49" | | 38 | 05'06" | 04:50'55" | | 39 | 05'04" | 04:55'59" | | 40 | 05'14" | 05:01'13" | | 41 | 05'06" | 05:06'19" | | 42 | 05'21" | 05:11'40" | | 42.7 | 05'31" | 05:15'39" |
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