|  全馬 | 04:40:41 | 06:39/km | 第3馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 04:40:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" (+03'34") | 01:06'44" (+10'26") | | 00:37'31" (+11'52") | | 00:31'07" (+05'28") | 00:58'25" (+02'07") | | 00:27'18" (+01'39") | | 00:39'40" (+14'01") | 01:27'35" (+31'17") | | 00:47'55" (+22'16") | | 00:25'39" | 00:56'18" | | 00:30'39" (+05'00") | |
日期: 2018-01-28 06:20 - 總爬升: 1026 m - 平均心率: 152 - 卡路里: 2227 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'34") | 1000 / 1000 | | 2 | | 05'08" (+01'00") | 1000 / 2000 | | 3 | | 05'39" (+01'31") | 1000 / 3000 | | 4 | | 06'52" (+02'44") | 1000 / 4000 | | 5 | | 06'50" (+02'42") | 1000 / 5000 |
| 6 | | 06'22" (+02'14") | 1000 / 6000 | | 7 | | 07'22" (+03'14") | 1000 / 7000 | | 8 | | 07'19" (+03'11") | 1000 / 8000 | | 9 | | 07'35" (+03'27") | 1000 / 9000 | | 10 | | 07'49" (+03'41") | 1000 / 10000 | | 11 | | 07'26" (+03'18") | 1000 / 11000 | | 12 | | 07'25" (+03'17") | 1000 / 12000 | | 13 | | 06'50" (+02'42") | 1000 / 13000 | | 14 | | 05'15" (+01'07") | 1000 / 14000 | | 15 | | 04'08" | 1000 / 15000 | | 16 | | 04'41" (+00'33") | 1000 / 16000 | | 17 | | 04'47" (+00'39") | 1000 / 17000 | | 18 | | 05'15" (+01'07") | 1000 / 18000 | | 19 | | 06'41" (+02'33") | 1000 / 19000 | | 20 | | 05'50" (+01'42") | 1000 / 20000 | | 21 | | 06'53" (+02'45") | 1000 / 21000 | | 22 | | 13'30" (+09'22") | 1000 / 22000 | | 23 | | 06'10" (+02'02") | 1000 / 23000 | | 24 | | 05'40" (+01'32") | 1000 / 24000 | | 25 | | 07'26" (+03'18") | 1000 / 25000 | | 26 | | 08'38" (+04'30") | 1000 / 26000 | | 27 | | 08'54" (+04'46") | 1000 / 27000 | | 28 | | 10'41" (+06'33") | 1000 / 28000 | | 29 | | 10'47" (+06'39") | 1000 / 29000 | | 30 | | 08'52" (+04'44") | 1000 / 30000 | | 31 | | 04'30" (+00'22") | 1000 / 31000 | | 32 | | 05'13" (+01'05") | 1000 / 32000 | | 33 | | 06'09" (+02'01") | 1000 / 33000 | | 34 | | 04'45" (+00'37") | 1000 / 34000 | | 35 | | 05'00" (+00'52") | 1000 / 35000 | | 36 | | 05'11" (+01'03") | 1000 / 36000 | | 37 | | 08'31" (+04'23") | 1000 / 37000 | | 38 | | 04'51" (+00'43") | 1000 / 38000 | | 39 | | 05'18" (+01'10") | 1000 / 39000 | | 40 | | 06'45" (+02'37") | 1000 / 40000 | | 41 | | 05'49" (+01'41") | 1000 / 41000 | | 42 | | 05'57" (+01'49") | 1000 / 42000 | | 43 | | 05'13" (+01'05") | 170 / 42170 |
賽前宣言: 保持著愉快郊遊的心好好欣賞沿路風景。 賽後評分: 可惜已變觀光景點要跟車子爭道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 253.75 km  MIZUNO 皇速 累積 : 2146.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 05'08" | 00:09'50" | | 3 | 05'40" | 00:15'30" | | 4 | 06'52" | 00:22'22" | | 5 | 06'51" | 00:29'13" | | 6 | 06'23" | 00:35'36" | | 7 | 07'22" | 00:42'58" | | 8 | 07'19" | 00:50'17" | | 9 | 07'36" | 00:57'53" | | 10 | 08'51" | 01:06'44" | | 11 | 07'27" | 01:14'11" | | 12 | 07'25" | 01:21'36" | | 13 | 06'51" | 01:28'27" | | 14 | 05'16" | 01:33'43" | | 15 | 04'08" | 01:37'51" | | 16 | 04'42" | 01:42'33" | | 17 | 04'48" | 01:47'21" | | 18 | 05'16" | 01:52'37" | | 19 | 06'41" | 01:59'18" | | 20 | 05'51" | 02:05'09" | | 21 | 06'53" | 02:12'02" | | 22 | 13'30" | 02:25'32" | | 23 | 06'10" | 02:31'42" | | 24 | 05'41" | 02:37'23" | | 25 | 07'26" | 02:44'49" | | 26 | 08'38" | 02:53'27" | | 27 | 08'55" | 03:02'22" | | 28 | 10'41" | 03:13'03" | | 29 | 10'48" | 03:23'51" | | 30 | 08'53" | 03:32'44" | | 31 | 04'30" | 03:37'14" | | 32 | 05'14" | 03:42'28" | | 33 | 06'09" | 03:48'37" | | 34 | 04'46" | 03:53'23" | | 35 | 05'00" | 03:58'23" | | 36 | 05'12" | 04:03'35" | | 37 | 08'31" | 04:12'06" | | 38 | 04'52" | 04:16'58" | | 39 | 05'18" | 04:22'16" | | 40 | 06'46" | 04:29'02" | | 41 | 05'49" | 04:34'51" | | 42 | 05'58" | 04:40'49" | | 42.2 | 05'15" | 04:41'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
