55.5 km | 15:52:01 | 17:09/km | 第13馬官方成績 |
日期 | 2018-01-27 |
成績 | 15:52:01 |
總名次 | 17 / - |
分組名次 | - / - |
平均速度 | 17:09/km |
蔡爵安
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'44" (+03'50") | 01:53'23" |
| 01:09'39" (+29'45") |
| 00:39'54" | 02:00'03" (+06'40") |
| 01:20'09" (+40'15") |
| 01:53'32" (+13'38") | 03:42'39" (+49'16") |
| 01:49'07" (+09'13") |
| 01:06'29" (+26'35") | 03:09'16" (+15'53") |
| 02:02'47" (+22'53") |
| 01:18'14" (+38'20") | 03:04'42" (+11'19") |
| 01:46'28" (+06'34") |
| 01:37'09" (+57'15") | 00:00'00" |
|
日期: 2018-01-27 04:00 - 總爬升: 4237 m - 地點: 泰安 - 卡路里: 3247 Cal - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(3)
第二年參加龍虎鳳越野
每年的龍組都著實的把我狠狠教訓一頓
然後再給我一份豐盛的果實, 生理與心理都是
面對無法想像的越野巨大挑戰都逼著自己要更強大
也要學習獨自在山林裡隨時調整狀態
然後克服
然後收下美景, 跑友間的激勵與自我的成長
賽前宣言: :D
賽後評分: 難度雖高, 但是路線風景漂亮, 補給豪華, 選手贈品實用!
給 5 星 1月累積里程 :
284.04 km Salomon sense ride 累積 :
1138.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'38" | 00:12'50" |
3 | 07'06" | 00:19'56" |
4 | 11'50" | 00:31'46" |
5 | 11'58" | 00:43'44" |
6 | 12'15" | 00:55'59" |
7 | 12'41" | 01:08'40" |
8 | 14'33" | 01:23'13" |
9 | 10'15" | 01:33'28" |
10 | 19'55" | 01:53'23" |
11 | 13'57" | 02:07'20" |
12 | 08'59" | 02:16'19" |
13 | 05'55" | 02:22'14" |
14 | 05'41" | 02:27'55" |
15 | 05'22" | 02:33'17" |
16 | 07'01" | 02:40'18" |
17 | 18'24" | 02:58'42" |
18 | 12'46" | 03:11'28" |
19 | 13'04" | 03:24'32" |
20 | 28'54" | 03:53'26" |
21 | 20'06" | 04:13'32" |
22 | 14'20" | 04:27'52" |
23 | 21'16" | 04:49'08" |
24 | 35'23" | 05:24'31" |
25 | 22'27" | 05:46'58" |
26 | 28'31" | 06:15'29" |
27 | 15'17" | 06:30'46" |
28 | 13'14" | 06:44'00" |
29 | 13'32" | 06:57'32" |
30 | 38'33" | 07:36'05" |
31 | 19'16" | 07:55'21" |
32 | 17'05" | 08:12'26" |
33 | 09'16" | 08:21'42" |
34 | 12'47" | 08:34'29" |
35 | 08'05" | 08:42'34" |
36 | 30'30" | 09:13'04" |
37 | 20'52" | 09:33'56" |
38 | 27'13" | 10:01'09" |
39 | 25'31" | 10:26'40" |
40 | 18'41" | 10:45'21" |
41 | 15'22" | 11:00'43" |
42 | 19'37" | 11:20'20" |
43 | 15'15" | 11:35'35" |
44 | 20'58" | 11:56'33" |
45 | 07'02" | 12:03'35" |
46 | 08'44" | 12:12'19" |
47 | 05'41" | 12:18'00" |
48 | 31'05" | 12:49'05" |
49 | 32'28" | 13:21'33" |
50 | 28'30" | 13:50'03" |
51 | 27'28" | 14:17'31" |
52 | 17'59" | 14:35'30" |
53 | 16'14" | 14:51'44" |
54 | 26'32" | 15:18'16" |
55 | 08'56" | 15:27'12" |
56 | 08'08" | 15:35'20" |
57 | 05'15" | 15:40'35" |
58 | 05'33" | 15:46'08" |
58.8 | 14'30" | 15:57'19" |