17.5 km | 01:38:26 | 05:36/km日期: 2018-01-31 12:22 - 總爬升: 315 m - 平均心率: 139 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'33" / 06'10" / 05'46" / 06'29" / 05'30" / 05'30" / 05'27" / 05'21" / 05'37" / 06'13" / 05'17" / 05'17" / 05'06" / 05'15" / 05'14" / 05'11" / 05'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'27") | 1000 / 1000 |
| 2 | | 06'10" (+01'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+01'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 06'13" (+01'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'14" (+00'08") | 1000 / 14000 |
| 15 | | 05'14" (+00'08") | 1000 / 15000 |
| 16 | | 05'11" (+00'05") | 1000 / 16000 |
| 17 | | 05'09" (+00'03") | 1000 / 17000 |
| 18 | | 06'12" (+01'06") | 535 / 17535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 508.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 05'46" | 00:18'29" |
| 4 | 06'29" | 00:24'58" |
| 5 | 05'30" | 00:30'28" |
| 6 | 05'30" | 00:35'58" |
| 7 | 05'27" | 00:41'25" |
| 8 | 05'21" | 00:46'46" |
| 9 | 05'37" | 00:52'23" |
| 10 | 06'13" | 00:58'36" |
| 11 | 05'17" | 01:03'53" |
| 12 | 05'17" | 01:09'10" |
| 13 | 05'06" | 01:14'16" |
| 14 | 05'15" | 01:19'31" |
| 15 | 05'14" | 01:24'45" |
| 16 | 05'11" | 01:29'56" |
| 17 | 05'10" | 01:35'06" |
| 17.5 | 06'13" | 01:38'26" |
展開計圈分析
留言 
