11.2 km | 01:12:32 | 06:29/km日期: 2018-02-01 18:31 - 總爬升: 279 m - 平均心率: 143 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 91% - PM2.5: 普通(43)
Pace: 07'26" / 07'15" / 06'31" / 06'08" / 06'10" / 06'01" / 07'39" / 05'46" / 05'58" / 05'49" / 06'50" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'41") | 1000 / 1000 |
| 2 | | 07'15" (+01'30") | 1000 / 2000 |
| 3 | | 06'29" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 07'39" (+01'54") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'50" (+01'05") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 352.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'15" | 00:14'41" |
| 3 | 06'31" | 00:21'12" |
| 4 | 06'08" | 00:27'20" |
| 5 | 06'10" | 00:33'30" |
| 6 | 06'01" | 00:39'31" |
| 7 | 07'39" | 00:47'10" |
| 8 | 05'46" | 00:52'56" |
| 9 | 05'58" | 00:58'54" |
| 10 | 05'49" | 01:04'43" |
| 11 | 06'50" | 01:11'33" |
| 11.2 | 05'58" | 01:12'33" |
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