11.0 km | 01:02:25 | 05:40/km日期: 2018-02-01 22:40 - 平均心率: 152 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 84% - PM2.5: 不佳(64)
Pace: 05'33" / 05'23" / 05'17" / 05'19" / 05'42" / 05'49" / 05'48" / 05'45" / 06'00" / 05'51" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'43") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" (+00'38") | 1000 / 11000 |
| 12 | | 05'39" (+00'23") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
190.02 km 
Nike air zoom pegasus 34 shield 累積 :
456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'19" | 00:21'32" |
| 5 | 05'42" | 00:27'14" |
| 6 | 05'49" | 00:33'03" |
| 7 | 05'48" | 00:38'51" |
| 8 | 05'45" | 00:44'36" |
| 9 | 06'00" | 00:50'36" |
| 10 | 05'51" | 00:56'27" |
| 11 | 05'55" | 01:02'22" |
| 11.0 | 04'48" | 01:02'24" |
展開計圈分析
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