| 全馬 | 05:11:28 | 07:22/km | 第16馬官方成績 | 日期 | 2018-02-03 | 成績 | 05:11:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" | 01:01'08" | | 00:31'19" (+01'30") | | 00:30'11" (+00'22") | 01:01'19" (+00'11") | | 00:31'08" (+01'19") | | 00:36'53" (+07'04") | 01:12'36" (+11'28") | | 00:35'43" (+05'54") | | 00:48'59" (+19'10") | 01:34'11" (+33'03") | | 00:45'12" (+15'23") | |
日期: 2018-02-03 07:00 - 總爬升: 822 m - 平均心率: 127 - 卡路里: 2538 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+01'19") | 1000 / 1000 | 2 | | 05'36" (+00'18") | 1000 / 2000 | 3 | | 05'37" (+00'19") | 1000 / 3000 | 4 | | 05'45" (+00'27") | 1000 / 4000 | 5 | | 06'12" (+00'54") | 1000 / 5000 |
6 | | 06'16" (+00'58") | 1000 / 6000 | 7 | | 06'14" (+00'56") | 1000 / 7000 | 8 | | 07'22" (+02'04") | 1000 / 8000 | 9 | | 06'05" (+00'47") | 1000 / 9000 | 10 | | 05'18" | 1000 / 10000 | 11 | | 05'40" (+00'22") | 1000 / 11000 | 12 | | 06'40" (+01'22") | 1000 / 12000 | 13 | | 05'50" (+00'32") | 1000 / 13000 | 14 | | 06'28" (+01'10") | 1000 / 14000 | 15 | | 05'31" (+00'13") | 1000 / 15000 | 16 | | 06'22" (+01'04") | 1000 / 16000 | 17 | | 05'59" (+00'41") | 1000 / 17000 | 18 | | 05'42" (+00'24") | 1000 / 18000 | 19 | | 06'12" (+00'54") | 1000 / 19000 | 20 | | 06'51" (+01'33") | 1000 / 20000 | 21 | | 06'41" (+01'23") | 1000 / 21000 | 22 | | 08'07" (+02'49") | 1000 / 22000 | 23 | | 08'35" (+03'17") | 1000 / 23000 | 24 | | 06'56" (+01'38") | 1000 / 24000 | 25 | | 06'31" (+01'13") | 1000 / 25000 | 26 | | 07'02" (+01'44") | 1000 / 26000 | 27 | | 06'54" (+01'36") | 1000 / 27000 | 28 | | 06'14" (+00'56") | 1000 / 28000 | 29 | | 06'49" (+01'31") | 1000 / 29000 | 30 | | 08'41" (+03'23") | 1000 / 30000 | 31 | | 07'29" (+02'11") | 1000 / 31000 | 32 | | 09'37" (+04'19") | 1000 / 32000 | 33 | | 11'28" (+06'10") | 153 / 32153 | 34 | | 10'57" (+05'39") | 1000 / 33153 | 35 | | 12'12" (+06'54") | 1000 / 34153 | 36 | | 07'48" (+02'30") | 1000 / 35153 | 37 | | 06'27" (+01'09") | 1000 / 36153 | 38 | | 07'24" (+02'06") | 1000 / 37153 | 39 | | 09'48" (+04'30") | 1000 / 38153 | 40 | | 10'12" (+04'54") | 1000 / 39153 | 41 | | 11'29" (+06'11") | 1000 / 40153 | 42 | | 08'52" (+03'34") | 1000 / 41153 | 43 | | 08'48" (+03'30") | 1000 / 42153 | 44 | | 06'11" (+00'53") | 564 / 42718 |
賽前宣言: 希望能跑生日馬 賽後評分: 好冷的天氣,生日馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 66.83 km mizuno Rider 18 黃 累積 : 2643.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'37" | 00:12'14" | 3 | 05'37" | 00:17'51" | 4 | 05'46" | 00:23'37" | 5 | 06'12" | 00:29'49" | 6 | 06'17" | 00:36'06" | 7 | 06'14" | 00:42'20" | 8 | 07'23" | 00:49'43" | 9 | 06'06" | 00:55'49" | 10 | 05'19" | 01:01'08" | 11 | 05'40" | 01:06'48" | 12 | 06'40" | 01:13'28" | 13 | 05'51" | 01:19'19" | 14 | 06'28" | 01:25'47" | 15 | 05'32" | 01:31'19" | 16 | 06'23" | 01:37'42" | 17 | 05'59" | 01:43'41" | 18 | 05'42" | 01:49'23" | 19 | 06'13" | 01:55'36" | 20 | 06'51" | 02:02'27" | 21 | 06'42" | 02:09'09" | 22 | 08'08" | 02:17'17" | 23 | 08'35" | 02:25'52" | 24 | 06'57" | 02:32'49" | 25 | 06'31" | 02:39'20" | 26 | 07'03" | 02:46'23" | 27 | 06'55" | 02:53'18" | 28 | 06'15" | 02:59'33" | 29 | 06'49" | 03:06'22" | 30 | 08'41" | 03:15'03" | 31 | 07'29" | 03:22'32" | 32 | 09'38" | 03:32'10" | 33 | 11'06" | 03:43'16" | 34 | 12'13" | 03:55'29" | 35 | 08'33" | 04:04'02" | 36 | 06'26" | 04:10'28" | 37 | 07'08" | 04:17'36" | 38 | 08'48" | 04:26'24" | 39 | 11'13" | 04:37'37" | 40 | 11'37" | 04:49'14" | 41 | 08'25" | 04:57'39" | 42 | 09'26" | 05:07'05" | 42.7 | 06'11" | 05:11'32" |
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